Get ready to sweat with this 10 minute fat burning workout for beginners! If you want to take it up a notch, try out this full body workout with the LSF booty bands for a full body sweat!
Want more daily workouts and real time exercise videos? Check out LSF the App! The LSF App has a variety of workouts for beginners as well as workouts that are a little more challenging. Download it now!
Complete each circuit 1xand take breaks as you need them. As you begin to feel stronger, add more reps to your exercises!
CIRCUIT 1
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Bridge_Hip_Lifts-1.gif)
Bridge Hip Lift x12
Targets glutes + hamstrings
· Lie on your back with knees bent and feet hip distance apart
· Press heels into the floor
· Tuck your pelvis and press hips up towards the sky
· Be sure your glutes stayif engaged as you lift up and the lower back down
· Hover an inch or two over the floor as you come down, and then lift up to repeat
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Superwomens.gif)
Super Women x8
Strengthens your back and works core
· Start on your stomach with legs long behind you and arms reaching overhead
· On you exhale lift your arms and legs a few inches off the floor and hold
· Drive your elbows back, squeezing your shoulder blades together
· Reach forward again and slowly lower with control.
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Forearm_Plank_Knee_Taps-2.gif)
Forearm Plank Double Knee Taps x12
Works entire core and targets lower abdominal muscles
· Start in forearm plank position
· Step back onto your toes, keeping your pelvis tucked and hips low to the ground
· Keeping your core engaged, lower both knees (at the same time!) to hover just one inch above the floor
· Make sure you try not to raise your hips as you lift and lower your knees
· Push through your heels to straight legs and then repeat
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Squat_Exercise.gif)
Squat x15
Strengthens lower body (quads, hamstrings, glutes, calves) and also your core. Lower body exercises also help increase calorie burn!
· Stand with feet hip-width apart and toes slightly pointed out
· Bend your knees and squat down as if sitting back in a chair
· As you lower down, raise your arms in front of you and keep your core tight
· After pausing in the squat, return to standing
· Squeeze your glutes at the top and lower your arms, then repeat
CIRCUIT 2
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Knee_Push_Up.gif)
Push-Up on Knees x8
Strengthens your upper body and targets your pectoral muscles, triceps, and shoulders,
· Start in full plank position
· Drop your knees to the floor and hands under shoulders
· Exhale and slowly lower down to the floor, making sure your arms and elbows stay by your sides
· When you have gone as far down as you can go, exhale and press back up
· Repeat lowering and pushing back up
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Bent_Knee_Heel_Taps.gif)
Bent Knee Heel Taps x15
Strengthens your pelvic floor and lower abdominal muscles.
· Lie on your back with knees and hips bent 90 degrees and toes pointed
· Extend your arms out to your sides and press lower back into floor
· Exhale and tap your right heel on the ground
· Inhale and bring your right leg back to start then tap left heel down
· Repeat this movement alternating legs
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Reverse_Lunge.gif)
Reverse Lunges x12
Strengthens your core, hamstrings, and glutes. I prefer them because they put less stress on your joints.
· Stand up straight, gaze forward, chest lifted, and core engaged
· Step your right leg back and lower your hips
· Bend your left front leg to a 90-degree angle, keeping your left knee over your left ankle
· Hold in your lunge and then push through your left heel to stand
· Bring your right back leg to meet the front and then repeat
![](https://lovesweatfitness.com/wp-content/uploads/2020/06/Tricep_Dips-1.gif)
Tricep Dip x6
Strengthens and helps isolate the tricep muscles (think bat wings!)
· Sit on the floor
· Keep your arms straight behind you and raise your hips
· Bend your elbows to lower yourself down to the floor until elbows are at a 90-degree angle
· Press into your palms to straighten arms and come back to starting position
· Repeat movement
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