Get ready for your weekly workout schedule!

A new week is coming in hot and we’re so excited because we have a major announcement coming this week! Make sure to keep and eye out for all of the deets and join me LIVE on IG this Wednesday at 5:30PM PST!

Plus, make sure to grab your LSF booty bands because we have a brand new workout for you! Make it more challenging with the booty bands and feel that extra burn. Check out the workout here!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday Put your hair in a messy bun and get something done you’ve been putting off!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall It’s National Hydration Day, girlfriends! Make a refreshing infused water to help glow up your H20 intake!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Midweek pick me up: Do a dance cardio video in the LSF App!

Relax and recharge with this Chill Summer playlist!

Sometimes you just need to take a moment to relax. Put on this new Chill Summer playlist and get your self care on girl!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Let’s spread some good vibes. Post your favorite inspo quote on your IG story today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Confidence is all about owning who you are, so let’s post a fun sweaty selfie after your workout today!

free at home workout

Are you ready for 10 minutes of calorie torching?! This new 10 minute workout for beginners is the perfect quick sweat to add to your day! Whether you’re short on time and 10 mins is all you got, or you want to add this into your full workout, it’s a burner! Plus add the LSF booty bands for extra difficulty. Get more workouts like this in the LSF App!

workout for beginners

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Happy Weekend! Call up a friend and let them know how much they mean to you!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Let’s get ready for the week! Add some extra stretching in for your neck and shoulders today. So much tension is held there!

Announcement HINT: Your Summer paradise awaits!

summer paradise
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Marina
Marina
4 months ago

Thank you for those great workout schedules every week, Katie. I love them ❤️