women’s spring fitness plan

Did you hear the news?! It’s officially time for our Crop Top Crunch Time challenge! We’re going to be focusing on our abs ONLY with 2 weeks of ab sculpting workouts and nutrition! The perfect way to slide into summer ☀️ Join us here for the challenge!

Another week of workouts coming at you! If you need a little motivation this week, head over to TeamLSF on IG to hear from the incredible women in the community!

Let’s do this! Here’s your women’s spring fitness plan!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: April Showers, bring May flowers, so plant something today! 🙂

Have you grabbed your yoga mat yet?

women's spring fitness plan

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Write a letter to yourself two letters, one to open in a month and another in a year!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Happy Wednesday! Take a quick stroll on your lunch today!

women's spring fitness plan

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: It’s almost Friday! Jump for Joy with 20 Jumping Jacks!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: What is your favorite LSF recipe?! Share in stories! #LSFfoodies

women's spring fitness plan

Crop Top Crunch Time is HERE and we are so pumped!! If you need a little bit more details on the challenge, check out this brand new blog post for all of the deets and need to know’s about this 2 week ab challenge!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Call a friend who you haven’t talked to in awhile and reconnect with them.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Spend some time in the sun! Don’t forget your SPF!

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Graceandlace
Graceandlace
1 month ago

I have seen her grow into an inspiring, uplifting lady! Great to workout with everyday and not only that but she teaches from the heart and really wants to help all those who are willing to be healthy! Thank you for all your inspiration!! Much love…🥰🦋💖

Last edited 1 month ago by Graceandlace