Weekly workout. Have you seen the new LSF Busy Babe Handbook!?

I created this e-book for all of us! For the girl just starting college. For the one who recently graduated and landed her first job. For the new mom who barley has time to take a shower let a lone workout. I made this for every women who feels busy AF and wants to figure out how to do all the things and have some fun!

Here's just a sneak peak at what's included:

• 72 Pages Ebook
• Busy Babe Weekly Workout Plan+ Tracker
• 5 Day Meal Plan
• Budget Tracker
• Beauty Challenge
• 5 min Skin Care Routine
• Project Time Line Planner
• Small Space Party Plan
• Easy Recipes + Snack Ideas
• + more fitness, nutrition and self care tips that a busy babe needs

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFMadeItMondayWe see you busy babes! Use the meal plan from the Busy Babe Handbook or plan out your own meals for the week.

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallGrab your furry friend, take a sweaty selfie and share with #lsfpets ?

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallDrop and give me 10! Add 5 pushups in between each circuit?

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallGet in that basic af fall mood with this Pumpkin Breakfast Quinoa??

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallBe that hype girl! Find three new LSF babes you don`t follow and #lsfsayhey