Weekly Workout Schedule

Have you seen the new LSF Busy Babe Handbook!? I created this e-book for all of us! For the girl just starting college. For the one who recently graduated and landed her first job. For the new mom who barley has time to take a shower let a lone workout. I made this for every women who feels busy AF and wants to figure out how to do all the things and have some fun!

busy babe handbook, guide for busy girls to get shit done

Here’s just a sneak peak at what’s included:
  • 72 Pages Ebook
  • Busy Babe Weekly Workout Plan + Tracker
  • 5 Day Meal Plan
  • Budget Tracker
  • Beauty Challenge
  • 5 min Skin Care Routine
  • Project Time Line Planner
  • Small Space Party Plan
  • Easy Recipes + Snack Ideas
  • + more fitness, nutrition and self care tips that a busy babe needs

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday We see you busy babes! Use the meal plan from the Busy Babe Handbook or plan out your own meals for the week.

what i eat in a day, 3 healthy lunch ideas for school and work photo for new video


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Grab your furry friend, take a sweaty selfie and share with #lsfpets 🐶

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Drop and give me 10! Add 5 pushups in between each circuit💪


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Get in that basic af fall mood with this Pumpkin Breakfast Quinoa🍁🍂


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Be that hype girl! Find three new LSF babes you don`t follow and #lsfsayhey


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Whether it`s a new running path or a new cardio machine, try something different for your cardio shesh🏃


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do a 10 minute meditation focusing on your goals for the upcoming week and omm your way towards crushing them!

 

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