Weekly Workout Schedule

Happy Christmas week, Team LSF!! We have some more excitement heading your way to wrap up the year, but for now, throw those sneakers on and get ready for some fun! Remember, ANY workout is better than no workout. Your LSF daily 10 only takes 10 minutes and I know you can find that even with the travel! Add that to your LSF nutrition plan this week and you will feel AMAZING through the holidays! Even when you do have those treats! 

My #LSFMadeItMonday goal for the week is to follow the HBMP , balancing my fats, loading up on protein, and eating the right carbs every day. And I promise not to miss a HBSG or LSF Daily 10 workout so I can enjoy some cocktails and cocoa without an ounce of guilt! #LiveGuiltless!

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Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

Inner Thigh Lift — Bridge Hip Lifts — Clams

   #LSFMadeItMonday: It’s the holidays. We know you’re going to be up to snow good, so what’s one healthy swap you’re making on Christmas Eve?

        

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Dance Video + Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout + Video

Supine Twist  — Low Lunge Rotation — Child’s Pose

#LSFRollCall: Merry Christmas babes!! You deserve a lazy day with cocoa by the fire. But first, dance it out and share a sweaty selfie!

 

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Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)
 OR
 HBSG Arms + Abs Workout 

 Jolly Jumps  — Side Lunge Taps — Lunge Jumps

#LSFRollCall: Mid-week challenge! Jolly Jumps! Share a selfie with your # and tag 3 babes to challenge them! GO!

 

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Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT
 OR
 HBSG Cardio Workout

 Bicycles — Lateral Pull Downs — Push-Ups

  #LSFRollCall: Thirsty Thursday! Grab your LSF bottle and drink up! See a chug, send a chug!!

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Each Move x10 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Full Body Workout

Oblique Jackknife — Army Crawlers— Knee Tuck Crunch

    #LSFRollCall: How are you living guiltless today? Share all your treats, and remember, you DESERVE it!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout 

Heel Taps — Sumo Squat— Double Leg Lift

  #LSFRollCall: What are you up to this holiday weekend!? We want to see all the fun you’re having! Post on IG and tag @lovesweatfitness + @teamLSF so we can check it out and probably get v jealous. 

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Hold Each Move x30+ seconds  | Repeat x3 (10 minutes)
 OR
 HBSG Self Love Day

       Bird Dog — Forward Fold Shoulder Stretch — Down Dog

#LSFRollCall: It’s the final day to enter to win the Sleigh the Holiday grand prize (and for a chance to be selected as a cheerleader!)! Enter here by 5pm PST. 

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