Spring 2021 workout schedule

Week 1 = crushed it!!! The first week of SSD couldn’t have been more fun! All of the leg + booty work was hard but honestly, we were loving it!

Let’s jump into week 2 AND the Hot Body Meal Plan! If you haven’t started focusing on nutrition yet, you need to. The Hot Body Meal Plan mixed with your SSD workouts…. GAME CHANGER. Grab your HBMP so you are ready to start tomorrow with all of us!

I mean really, look how freaking good all of this food looks! THIS is what you get in the Hot Body Meal Plan. You’ll be feeling amazing, looking amazing and throughly enjoying all of the delish recipes in the plans!

Spring 2021 workout schedule

Grab yours now!

Psssttt…. If you haven’t signed up for the challenge yet you still have time!! Find all of the details and the challenge broken down step by step in this blog post, and if you’re ready to sign up (YOU NEED TO) join us here!

spring 2021 workout schedule

Let’s do this! Here’s your Spring 2021 workout schedule.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Share a small goal you’d like to accomplish this week!

Have you grabbed your yoga mat yet?

spring women's workout schedule

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Share 2 things this community doesn’t know about you on IG! #sharingiscaring

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Post photos of things that bring you joy throughout your day! #lsfjoychallenge -@alex_conner_lsf

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: #ThursdayThoughts: What does progress mean to you? Share with us on IG!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Do 5 minutes of extra stretching today: Head to LSF’s Pinterest and go to the Stretch + Bodyworks Board for inspo!

free at home workout

Spring 2021 workout schedule

We don’t know about you, but we are feeling SO sore from SSD week 1!! It’s a great thing, we’re working hard, but girlfriend PLEASE don’t forget to recover!! We put together this new blog post with the best stretches for lower body so you can get your stretch on. Don’t forget to foam roll as well!!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Put on an outift today that makes you feel unstoppable! #ootd

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Sing out loud today. In the shower, in your car, wherever!

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