Weekly Workout Schedule

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

This is MAJOR!!!!! Two years ago we launched the amazing Hot Body Sweat Guide and today we are so excited to share the HBSG 2.0!!! Weeks 9-16 will level up your workouts and  keep you pushing it.

I’m talking elevated workouts, increased intensity, booty bands, weights, self care days, and everything you could possibly need to transform your body!

8 weeks of dynamic workouts

30-45 minute workouts you can do ANYWHERE

Burn fat + reshape your entire body

Over 50 NEW elevated workouts with booty bands + free weights

 New cardio workouts for at-home & the gym (LISS, MISS, & HIIT)

 Self love days focused on wellness & recovery

 Your next step to a stronger, leaner, more incredible you!


Warm Up Before Every Workout!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)
 OR
 HBSG W9D1
#LSFMadeItMonday: Share your goals for this week in photo format! *Cough cough* this should prob include completing WEEK 9 of HBSG 2.0!
P.S. Nominate a fave babe by 5pm PST today for a chance to win a Herbivore Botanicals jade roller + bath salts! Details on @TeamLSF IG.
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Exercises x30 reps each | Repeat 3x  (10+ minutes)
  OR
  HBSG W9D2

Stretch it out!

#LSFRollCall: Whether it’s giving yourself some extra ZzzZZzs or cooking up some serious noms, treat yo’self this Tuesday and don’t forget to tag us!
P.S. Share a sweaty selfie with your completed #LSFBooty calendar by today at 12pm PST for a chance to score a HBSG 2.0 + a $250 shopping spree with HUM! More details on @TeamLSF IG.

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

HIIT | 4 Rounds (20+ minutes)
 OR
 x1 at end for a finisher + HBSG W9D3 Arms + Abs

#LSFRollCall: Happy Halloween BOOOO-tiful! Share any healthy swaps you make (i.e. celebrate with some guiltless boos instead of a sugar-loaded Moscow Mule)!

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Move 1 Minute | Repeat x3 (10+ minutes)
 OR
 x1 to warm up + HBSG W9D4
#LSFRollCall: It’s Thirsty Thursday… as in chug that water and tag a babe to challenge her! See a chug, send a chug!
Bonus: Print out your November calendar and make a plan to crush your #goals by the holidays!

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Video 1x (10+ minutes)
 OR
Your Full Body  HBSG W9D5 Workout

 #LSFRollCall: Follow Her Friday! Add another new LSF friend on IG and send her a DM! 💗
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)
 OR
 x1 to warm up + HBSG W9D6
#LSFRollCall: Spread the love this Saturday!😍  Share a friend’s pic with a bit about them and how they’ve impacted your LSF journey!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)
 OR
 HBSG Self Love Day W9D7
weekly workout schedule, weekly workouts, at home worouts for women, free daily workouts for women
#LSFRollCall: What are you doing to care for yourself this Sunday?

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Mandy
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Mandy

Hi katie , im so exited for hbsg 2 ! Untill I purchase it do we go back to week 1 of the hbsg 1 ? Thanks for all you do 🙂

Alyona Hausvater
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Alyona Hausvater

Hi Katie, thanks so much for these weekly workouts I did the bootie challenge. I think I need new jeans for my new butt!! Xoxo

Alyson
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Alyson

I love this so much. Thx so much for all you do!!!

Mary
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Mary

Katie I absolutely love the hbsg 2.0 I feel believe it or not stronger , lighter , leaner is that possible after one week I don’t know but that’s how I feel thank you Katie and teamlsf for all your hard work in making these workouts