weekly workouts. weekly workouts. This is MAJOR!!!!!

Two years ago we launched the amazing Hot Body Sweat Guide and today we are so excited to share the HBSG 2.0!!! Weeks 9-16 will level up your workouts and keep you pushing it.

I'm talking elevated workouts, increased intensity, booty bands, weights, self care days, and everything you could possibly need to transform your body!

♥ 8 weeks of dynamic workouts

♥ 30-45 minute workouts you can do ANYWHERE

♥ Burn fat + reshape your entire body

♥ Over 50 NEW elevated workouts with booty bands + free weights

♥ New cardio workouts for at-home & the gym (LISS, MISS, & HIIT)

♥ Self love days focused on wellness & recovery

Your next step to a stronger, leaner, more incredible you!

Warm Up Before Every Workout!

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)

OR

HBSGW9D1

#LSFMadeItMonday:Share your goals for this week in photo format! *Cough cough* this should prob include completing WEEK 9 of HBSG 2.0!

P.S. Nominate a fave babe by 5pm PST today for a chance to win a Herbivore Botanicals jade roller + bath salts! Details on @TeamLSF IG.

Daily Sweat Moves

Exercises x30 reps each | Repeat 3x(10+ minutes)

OR

HBSGW9D2

Stretch it out!

https://youtu.be/3-GxG-xCMG4

#LSFRollCall:Whether it's giving yourself some extra ZzzZZzs or cooking up some serious noms, treat yo'self this Tuesday and don't forget to tag us!

P.S. Share a sweaty selfie with your completed #LSFBooty calendar by today at 12pm PST for a chance to score a HBSG 2.0 + a $250 shopping spree with HUM! More details on @TeamLSF IG.

Daily Sweat Moves

HIIT | 4 Rounds (20+ minutes)

OR

x1 at end for a finisher + HBSGW9D3 Arms + Abs

https://youtu.be/E4OMdsREUFY

#LSFRollCall:Happy Halloween BOOOO-tiful! Share any healthy swaps you make (i.e. celebrate with some guiltless boosinstead of a sugar-loaded Moscow Mule)!

Daily Sweat Moves

Each Move 1 Minute| Repeat x3 (10+ minutes)

OR

x1 to warm up + HBSGW9D4

#LSFRollCall:It's Thirsty Thursday… as in chug that waterand tag a babe to challenge her! See a chug, send a chug!

Bonus: Print out your November calendarand make a plan to crush your #goals by the holidays!

Daily Sweat Moves

Each Video 1x (10+ minutes)

OR

Your Full Body HBSGW9D5 Workout

https://youtu.be/OMwufNAdn7s

https://youtu.be/Vo3udDI7_PM

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)

OR

x1 to warm up + HBSGW9D6

#LSFRollCall:Spread the love this Saturday!? Share a friend's pic with a bit about them and how they've impacted your LSF journey!

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)

OR

HBSGSelf Love Day W9D7

#LSFRollCall:What are you doing to care for yourself this Sunday?