It’s Fall!!! As much as I hate to see summer go, I’m so ready for pumpkin spiced EVERYTHING! I’ve got tons of new delicious pumpkin inspired recipes coming your way – if you haven’t tried the upgraded PSL, go now! And good full body toning workouts to help you tone and tighten up even when you’re snuggled on the couch!
Warm Up Before Every Workout!
“Thighs Like What, What, What”
Video Below x3 (15 minutes)
Video x1 to warm up + HBSG W4D1
#LSFMadeItMonday: Share your top 3 #goals for the week in photo format!
Workout Time (10+ minutes)
Bikini Ab Ladder + HBSG W4D2
Watch the NEW Fall Morning Routine Video While You’re There!!
No Crunch Abs
Workout Time (10 minutes)
HBSG W4D3 + Video 1x as a bonus abs round!
#LSFRollCall: How many squats can you do in a row? Share the # you reach with “OH MY QUAD” and tag a babe to challenge her!
Workout Time (15 minutes)
#LSFRollCall: Throwback Thursday! When did you join LSF? Share your story + transformation pics!