Weekly Workout Schedule

It’s Fall!!! As much as I hate to see summer go, I’m so ready for pumpkin spiced EVERYTHING! I’ve got tons of new delicious pumpkin inspired recipes coming your way – if you haven’t tried the upgraded PSL, go now! And good full body toning workouts to help you tone and tighten up even when you’re snuggled on the couch!


Warm Up Before Every Workout!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

“Thighs Like What, What, What” 
Video Below x3  (15 minutes)
 OR
Video x1 to warm up + HBSG W4D1

#LSFMadeItMonday: Share your top 3 #goals for the week in photo format!
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Toned Arms
Workout Time (10+ minutes)
Video x1
 OR
Bikini Ab Ladder +  HBSG W4D2

Watch the NEW Fall Morning Routine Video While You’re There!!

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

No Crunch Abs
Workout Time (10 minutes)
Video x1
 OR
  HBSG W4D3 + Video 1x as a bonus abs round!

#LSFRollCall: How many squats can you do in a row? Share the # you reach with “OH MY QUAD” and tag a babe to challenge her!
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercisesBye Bra Bulge!
Workout Time (15 minutes)
Video x2 
 OR
 HBSG W4D4

#LSFRollCall: Throwback Thursday! When did you join LSF? Share your story + transformation pics! 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Fall Movie Night!
Workout Time (14+ minutes)
Video x2+
 OR
  HBSG W4D5

#LSFRollCall: Share your fave 90s movie! BONUS: watch it while getting your couch workout in!
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Love Your Body!
Workout Time (15+ minutes)
Video x3
 OR
 HBSG W4D6 + Video x1 to warm up

#LSFRollCall: What are your SaturYAY plans? Share with a sweaty selfie!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Relaaaaxxx
Stretch + Foam Roll (15 minutes)
 OR
 HBSG W4D7
#LSFRollCall: Comment one of your go-to self-care activities on a friend’s post and challenge her to grab some bubbles and hit the tub!

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