Weekly Workout Schedule

Only 1 week away from this year’s Lots of Love Challenge! You don’t wanna miss out on this one! This is when we need to keep that momentum going and keep reaching for those new year’s goals. You can do it babe! Join us for the challenge and let’s crush this week!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday This week is all about LOVE! And we are talkin’ self love babe! Write down three things you love about yourself and put it on your mirror so you can see it everyday this week!

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You babes are so strong! Work those arms and add 10 pushups after every circuit!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Earn those Valentine’s Day cocktails babes! Add an extra round of the daily 10!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Happy Galentine’s day Team LSF! Tag three LSF galentine’s and let us know why they are your gals!

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall  Make your fav #lsfguiltlessnutrition treat and share with your galentine’s!

Are you ready for an amazing transformation story?? It made us cry like…. 10 times. New on the blog- our Summer Shape Up 2019 grand prize WINNER, Melissa, has an amazing transformation that you need to see! Melissa is major #goals and her transformation motivates us to keep sweating it out and crushing it. Check it out!

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Work off those valentine’s and choose a new LSF app video! We have a great HIIT work out for y’all to try!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Lot’s of Love starts tomorrow! Meal prep for you 7 day sugar detox and set up a spot so you can really be at peace when you are journaling and reflecting this challenge❣️

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