February workout schedule

Happy Valentines Day babe and happy 1 MORE DAY until the Lots of Love Challenge starts!! We are so excited to kick off this challenge – we have so many fun things coming. This challenge is not just about fitness, but focuses on showing yourself self love! Dedicate these two weeks to yourself and we promise you will feel amazing! Get more challenge deets here and if you’re ready to join us, sign up here!

February workout schedule

Start this February workout schedule and get ready to see change!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Happy Day 1 of Lots of Love!! First things first- give yourself a big hug. How good does that feel?

Have you grabbed your yoga mat yet?

free workout plan for women

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Write down one word in your journal that you truly want to believe to be true about yourself! Post it somewhere you’ll see everyday.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Share a woman in the LSF community that inspires you to be your most confident, badass self!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Boundaries are so important when it comes to self love! What is something you want to start saying “no” to? Write it down and underline it.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: It’s time to celebrate! Put on your favorite song and dance it out. You are crushing it, lady!

free at home workout

Week two of celebrating Black History Month was all about incredible black owned businesses that we LOVE and know you’ll love too! From home products, to beauty, to health and wellness – there really is something for everyone. Seriously, some of these products are our new staples. Make sure to check out the new blog post where we give you deets on all of ah-mazing black owned businesses.

Black owned businesses

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Spa Day anyone?! Throw on a facemask from your Self Love Workbook and get relaxing.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall One week down! Share what you have learned about yourself this week that you didn’t realize before.

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Rachel
Rachel
10 days ago

These are the same workouts as last week!