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holiday full body workouts
We are officially half way through our Sleigh challenge and we're seriously wondering how it has gone by so fast?! We have been having so much fun doing this challenge together and bring in allllll those holiday vibes. Let's get ready for week 3 - Falala Love Handles!
Week 3 Giveaway
Week 3 Live Workouts
Do these holiday full body workouts and let's have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Start this week off right with 10 burpees to finish off today's workout!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Share your favorite holiday movie on your story!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Happy Humpday! Show us how your week is going using only GIF's!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: #ThirstyThursday See a chug send a chug!! Chug water every hour on the hour and encourage other LSF babes to do the same!
Shop the Foam Roller
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: #LSFFeelinYourselfFriday! Share a selfie rocking your favorite workout set!
It's the Holiday Season and even though this year has been a little.... okay, A LOT weird, you still have to schedule in that time with your girls! New on the blog - we're giving you a ton of super fun girls night ideas that are sure to bring in the holiday vibes! Some in person, some virtual - whatever you're looking for we got you covered! Check out our girls night planning guide new on the blog!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy Saturday Babes! We are nearing the end of the challenge, list 3 accomplishments you've gained so far!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall It's almost the start of a new week! Journal it out today! Write down your highs and lows of the day!
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