total body workouts

New week, new #goals! We can’t believe we are half way through the month and that Sleigh the Holiday starts about 1 week! Have you signed up yet?!

It’s time for Sleigh the Holiday!

You NEED to do this challenge girl! We are so ready to Sleigh all day with one of our all time favorite fitness challenges, Sleigh the Holiday. This year’s Sleigh is going to be better than ever with tons of amazing, targeted workouts, healthy recipes for your fave holiday treats, holiday games and DIY and so much more! Get all the details HERE and make sure to sign up! We start on November 23rd. 🎄❄️

total body workouts

Do these total body workouts and let’s have a great week!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: It’s the start of a new week! Write down the best part about your weekend and what you are looking forward to this week!

goals planner

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Let’s get toned, Tuesday! Do the Totally Toned bonus sweat in the LSF app!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: What’s your mid-week motivation? Write down 3 things that are getting your through this week!

fall apparel

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Way to crush today’s workout! Wind down tonight with a warm bath and your fav candles!

Shop the Foam Roller

at home full body workouts

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Friday Check-in! How are you feeling? Share with a close friend and check in on them as well!

free at home workout

Omg, I just went on a Trader Joe’s run and picked up some DELISH holiday goodies, so I figured I had to share them with you!! These are my absolute fave things at Trader Joe’s right now – they are so festive and perfect for holiday parties. Orrrr just snacking on your own. Check out my complete list new on the blog!

total body workouts

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Great work today babe! Now go like your favorite Youtube video of Katie’s and comment why it’s your fav!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Sunday is all about the self love! Write down 2 things you are loving about yourself.

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Nicole P Gaines
Nicole P Gaines
2 days ago

if I have a question do I ask you on here or on something else