Hey beauty! Ok, I want you to hit pause for a second. How are you feeling right now?
If you like me, trying to balancing school, work, families, workouts, and everything in between can be overwhelming; especially if you’re doing it alone. I totally get it and I just created the ultimate Busy Babe Handbook for girls like you/all of us!! It is going to change everything for you!
Why I made the Busy Babe Handbook
To be totally honest, I made it for myself first. I know first hand how incredibly hard it can be to feel pulled in a million directions, wanting to accomplish everything, and only having time for some things. And I KNOW I am not alone in that.
So, I created this e-book for all of us! For the girl just starting college. For the one who recently graduated and landed her first job. For the new mom who barley has time to take a shower let a lone workout. I made this for every women who feels busy AF and wants to figure out how to do all the things and have some fun!
What’s in the Busy Babe Handbook
This e-book has all the tips and tricks I’ve learned. It’s going to show you everything you need to know about taking care of yourself even when your schedule is crazy busy! It’ll make the difference between you feeling burnt out and you feeling super energized and excited about everything you’ve got going on!
- 72 Pages Ebook
- Busy Babe Weekly Workout Plan + Tracker
- 5 Day Meal Plan
- Budget Tracker
- Beauty Challenge
- 5 min Skin Care Routine
- Project Time Line Planner
- Small Space Party Plan
- Easy Recipes + Snack Ideas
- + more fitness, nutrition and self care tips that a busy babe needs
I broke this e-book up into the three most major parts of any busy babes life:
Fitness
Nutrition
Self-care
It’ll teach you how to make sure you’re getting what you need in all of these super key categories and will keep you on track toward your #goals even when life is hectic. Midterms and finals, a big presentation at work, a major event in your personal life — whatever’s got your schedule swamped, we’ve got what you need to thrive right now!
And it will do it all without adding more to your already full plate. The guide is stocked with tons of time-saving tips, like 5-minute workouts, sneaky workouts you can do at your desk, healthy and easy snacks for when you’re studying, and your perfect 5-minute skincare routine. Plus, we’ve filled it with tons of resources like a coloring page for de-stressing, a budget tracking worksheet, quotes to hang up on your wall, and palm portion guidelines to help you make good food choices in seconds!
Check it out!
Want to rock your busy schedule like a total boss? Download the Busy Babe Handbook and get everything you need to know! Cheers to you. You’re crushing it!!
@lovesweatfitness