New Good Things…
YAAAS!! So you girls know I’m all about that “Green Juice Now, Champagne Later” life. Obvi I love some bubbles, but it’s about so much more than that. It’s about learning to #LiveGuiltless and find YOUR perfect healthy balance. I’m so happy to share the BRAND NEW design of this tank! So cute right?!
Grab yours in gray or black in the LSF shop today to celebrate YOU!*Follow the workouts below. The times and rounds are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.
Grab your booty bands babe!
Workout Time (30+ minutes)
No Squat Booty Vid x3
Video x1 to warm up + HBSG W7D1
Before you sweat… watch this ?
You made it to WEEK 7!! So, we’ve got some good things for you girls just cause we love you sooo much. Check-out the @TeamLSF story today for more BRAND NEW inspo quotes. Pick your fave + tag a babe who could use some #LSFMadeItMonday motivation!
Pssst…The only thing “lazy” about this is that you’re on the floor!
**NEW Lazy Girl Towel Workout Video Posted to YouTube on Monday August 20th**
Time (28+ minutes)
New Video x4
Video 2x + HBSG W7D2
Check in w/ a Like & Comment on the video & tell us your FAVORITE place to workout!
Ok, #LSFSweatAnywhere could not be more accurate on a day like today. Grab that beach towel and use the hashtag to share where you are getting your sweat on! On your dorm room floor? At the park? On the beach? Get creative!
Byyyyyeeeee Back Fat
**NEW Bra Bulge + Back Fat Workout Video Posted to YouTube on Monday August 13th**
Time (32+ minutes)
New Video x4
Video 1x + HBSG W7D3 + SSU Bikini Ab LAdder
Just what you’ve been waiting for! The mid-week challenge is back! In the spirit of bra bulge + back fat, challenge a babe (or babes) to a push-up competition. Modified, or on your toes, share the max # you hit in a post or story!