Summer Shape Up workout schedule. YAAAS!!
So you girls know I’m all about that “Green Juice Now, Champagne Later” life. Obvi I love some bubbles, but it’s about so much more than that. It’s about learning to #LiveGuiltless and find YOUR perfect healthy balance. I’m so happy to share the BRAND NEW design of this tank! So cute right?! Here’s your Summer Shape Up workout schedule!
Grab yours in gray or black in the LSF shop today to celebrate YOU!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Boo’d Up
Grab your booty bands babe!
Workout Time (30+ minutes)
No Squat Booty Vid x3
OR
Video x1 to warm up + HBSG W7D1
Before you sweat… watch this ?
♥Accountability Challenge♥
You made it to WEEK 7!! So, we’ve got some good things for you girls just cause we love you sooo much. Check-out the @TeamLSF story today for more BRAND NEW inspo quotes. Pick your fave + tag a babe who could use some #LSFMadeItMonday motivation!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Pssst…The only thing “lazy” about this is that you’re on the floor!
**NEW Lazy Girl Towel Workout Video Posted to YouTube on Monday August 20th**
Time (28+ minutes)
New Video x4
OR
Video 2x + HBSG W7D2
Check in w/ a Like & Comment on the video & tell us your FAVORITE place to workout!
♥Accountability Challenge♥
Ok, #LSFSweatAnywhere could not be more accurate on a day like today. Grab that beach towel and use the hashtag to share where you are getting your sweat on! On your dorm room floor? At the park? On the beach? Get creative!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Byyyyyeeeee Back Fat
**NEW Bra Bulge + Back Fat Workout Video Posted to YouTube on Monday August 13th**
Time (32+ minutes)
New Video x4
OR
Video 1x + HBSG W7D3 + SSU Bikini Ab LAdder
♥Accountability Challenge♥
Just what you’ve been waiting for! The mid-week challenge is back! In the spirit of bra bulge + back fat, challenge a babe (or babes) to a push-up competition. Modified, or on your toes, share the max # you hit in a post or story!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Barre Bootcamp Burn
Workout Time (30+ minutes)
Video x4
OR
HBSG W7D4 + NEW Hot Body LISS REMIX
♥Accountability Challenge♥
~Thirsty Thursday~ Grab your “Day Drinking” water bottle and keep track of how many times you can fill er up today. Post with your bottle, tag a friend, and challenge her to CHUG ’cause we all know how crucial hydration is to our transformations!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
LISS Cardio
Workout Time (30-60 minutes)
OR
Bikini Ab Ladder + HBSG W7D5
Go for a swim and soak up those last few days of summer vacay! If you can’t get to the pool, go for a walk, jog or do some yoga. Just get moving babe!
♥Accountability Challenge♥
You guys. This is CRUNCH time. JUST ONE WEEK LEFT?! While still having a fabulous, fun-filled Friday, share one substitution that you’ve made/are planning to make. I.E. going to your fam BBQ and trading out that bun for a lettuce wrap…skipping the Uber and walking…having fruit after dinner instead of a cookie?! #LSFLiveGuiltless
Today’s Workout
Exclusive App Workout + Daily 10 in the App
LISS Cardio
Workout Time (30-60 minutes)
Yoga Sculpt x4
OR
Bikini Ab Ladder + HBSG W7D6
♥Accountability Challenge♥
After you finish your yoga flow, share a sweaty selfie with the ? emoji. Comment on a friend’s yoga post with ? .
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Prep + Stretch
Foam Roll + Stretch (15 minutes)
OR
SSU Bikini Ab Ladder + HBSG W7D7
♥Accountability Challenge♥
Have an amazing day of R+R. Share how you are preparing for the FINAL week of Summer Shape Up (trust us, we are just as sad as you RN, but DW, we’ve got some seriously fun things planned for you girls). This can be anything from meal prepping to mapping out your workouts or just taking a day for yourself to mentally and physically prep!
@lovesweatfitness