Summer Shape Up Week 7

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 3

New Good Things…

YAAAS!!  So you girls know I’m all about that  “Green Juice Now, Champagne Later” life. Obvi I love some bubbles, but it’s about so much more than that. It’s about learning to #LiveGuiltless and find YOUR perfect healthy balance. I’m so happy to share the BRAND NEW design of this tank! So cute right?!

Grab yours in gray or black in the LSF shop today to celebrate YOU!summer shape up week 7, summer shape up, weekly workout schedule, weekly workoutsummer shape up week 7, summer shape up, weekly workout schedule, weekly workout*Follow the workouts below. The times and rounds are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6

Boo’d Up

Grab your booty bands babe!

Workout Time (30+ minutes)
No Squat Booty Vid x3
 OR
Video x1 to warm up + HBSG W7D1

Before you sweat… watch this ?

♥Accountability Challenge♥
You made it to WEEK 7!! So, we’ve got some good things for you girls just cause we love you sooo much. Check-out the @TeamLSF story today for more BRAND NEW inspo quotes. Pick your fave + tag a babe who could use some #LSFMadeItMonday motivation!
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
Pssst…The only thing “lazy” about this is that you’re on the floor! 
**NEW Lazy Girl Towel Workout Video Posted to YouTube on Monday August 20th**
Time (28+ minutes)
New Video x4
OR
  Video 2x + HBSG W7D2

summer shape up week 7, summer shape up, weekly workout schedule, weekly workout

Check in w/ a Like & Comment on the video & tell us your FAVORITE place to workout!
♥Accountability Challenge♥
Ok, #LSFSweatAnywhere could not be more accurate on a day like today. Grab that beach towel and use the hashtag to share where you are getting your sweat on! On your dorm room floor? At the park? On the beach? Get creative!
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
Byyyyyeeeee Back Fat
**NEW Bra Bulge + Back Fat Workout Video Posted to YouTube on Monday August 13th**
Time (32+ minutes)
New Video x4
OR
  Video 1x + HBSG W7D3  + SSU Bikini Ab LAdder

♥Accountability Challenge♥
Just what you’ve been waiting for! The mid-week challenge is back! In the spirit of bra bulge + back fat, challenge a babe (or babes) to a push-up competition. Modified, or on your toes, share the max # you hit in a post or story!

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6

Barre Bootcamp Burn
Workout Time (30+ minutes)
Video x4
OR
HBSG W7D4  + NEW Hot Body LISS REMIX

♥Accountability Challenge♥
~Thirsty Thursday~ Grab your “Day Drinking” water bottle and keep track of how many times you can fill er up today. Post with your bottle, tag a friend, and challenge her to CHUG ’cause we all know how crucial hydration is to our transformations!
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
LISS Cardio
Workout Time (30-60 minutes)
OR
Bikini Ab Ladder + HBSG W7D5
Go for a swim and soak up those last few days of summer vacay! If you can’t get to the pool, go for a walk, jog or do some yoga. Just get moving babe!
summer shape up week 7, summer shape up, weekly workout schedule, weekly workout
♥Accountability Challenge♥
You guys. This is CRUNCH time. JUST ONE WEEK LEFT?! While still having a fabulous, fun-filled Friday, share one substitution that you’ve made/are planning to make. I.E. going to your fam BBQ and trading out that bun for a lettuce wrap…skipping the Uber and walking…having fruit after dinner instead of a cookie?! #LSFLiveGuiltless

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6
LISS Cardio
Workout Time (30-60 minutes)
Yoga Sculpt x4
OR
Bikini Ab Ladder + HBSG W7D6

♥Accountability Challenge♥
After you finish your yoga flow, share a sweaty selfie with the ? emoji. Comment on a friend’s yoga post with ? .

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 6

Prep + Stretch
Foam Roll + Stretch (15 minutes)
OR
 SSU Bikini Ab Ladder + HBSG W7D7
And then there was one…
week 6, summer shape up week 6
♥Accountability Challenge♥
Have an amazing day of R+R. Share how you are preparing for the FINAL week of Summer Shape Up (trust us, we are just as sad as you RN, but DW, we’ve got some seriously fun things planned for you girls). This can be anything from meal prepping to mapping out your workouts or just taking a day for yourself to mentally and physically prep!

8
Leave a Reply

avatar
5 Comment threads
3 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
7 Comment authors
JillKayMeaghan A FiletiKatie DunlopLisa Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Channing Woolley
Guest
Channing Woolley

I cannot wait for these next 2 weeks!!! I know I’m gonna go hard and really see results! And omg how cute is the new tank!? Definitely my reward for killin week 7!

lsf_hustlehard
Guest
lsf_hustlehard

So excited to get this week going!!!

Lisa
Guest
Lisa

Loooooooooooooved the towel workout for abs. Very effective in a short amount of time! And fun and easy to follow!! Thanks so much Katie and team LSF ???

Meaghan A Fileti
Guest
Meaghan A Fileti

Hey Katie! I’ve absolutely been loving this SSU! Are you ever thinking of creating a Love Sweat Fitness App?

Kay
Guest
Kay

Hi! Saturday’s workout says Yoga Sculpt but the linked video is the lower body problem area workout. Which one is it? Thanks!

Jill
Guest
Jill

I was wondering the same thing!