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Womens summer workout schedule.
New week new goals! We have some amazing stuff for you this week that you HAVE to try. Scroll down and check it out üòç
New week new smoothie recipe! Check out the new and refreshing smoothie recipe below and check out more just like it in the Guiltless Nutrition Guide!
You babes have been working so hard and deserve a little TLC. Stretch it out and relax with the brand new printable below!
Here's your ingredient list for our meet up this week! Get ready for coffee, chats and to make some of this delish chia pudding together on Thursday morning at 8:30AM PST!
Get ready for this week's womens summer workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: You babes are looking STRONG! Take a selfie flexing and tell us something you are proud of!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall We are feeling like challenging ourselves today! Add 10 burpees to your workout today!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Happy Hump-Day! Post a pic and tag 2 LSF babes that you've been cheering on during SSU!
NEW Summer Smoothie Recipe!
Treat yo'self to this delish and guilt-free summer smoothie recipe! Super refreshing and the perfect way to start your day or reenergize after a workout. Check out more recipes like this in the Guiltless Nutrition Guide!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall SPICE UP YOUR LIFE! Do a video workout in the LSF App you haven't done yet!
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Happy Weekend! Go for a run outside today and get some fresh air!
After completely crushing your workouts consistently, it's so common to hit a fitness plateau, which can be extremely frustrating! Check out this new blog post where we give you the truth about fitness plateaus, how to beat them and why sometimes they are actually a good thing! Check it out!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall New month, girlfriend! Deck out your planner and post it so we can see!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Spend today outside reading a book and soaking up the outdoors!
Stretch it out with Katie's favorite inner and outer thigh stretches!
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