1. Crush Your App Workout

Start with the LSF Premium App Plan. This is like the Hot Body Sweat guides on steroids. ? Want major results? …do these workouts and you will be livin' that healthy lifestyle.

The App is where you'll get a full, 30 minute workout each day designed to burn fat, build lean muscle, and tone your entire body! Plus, you get tracking + trophies to keep you motivated AF and bonus full length videos you can do on cardio days!

2. Do Your Daily 10 – Like Every Day!

Do the Daily 10as a warm-up, finisher, or anytime you can fit it in during the day!

If you don't have the app, you can find a quick 10 minute workout here on the blog.

The LSF App is where you'll have your own personal, step-by-step Daily 10 moves

Have more questions about the Daily 10? Get everything you need to know HERE

3. Add the Bonus Videos Into Your Routine

Do the NEW Spring Slim Down Videos! Each week there will be a new workout video uploaded to YouTube. When you see it in your Weekly Workout Schedule, do the video in addition to your Daily 10.

***If you're following the premium plan, you'll have access to several new full length versions! Do the new video for your next cardio sweat sesh!

Download + print this out to help track your #Goals

Look back at it. Check back in with your goals from last week. Reflect on what worked and what didn't. What can you do differently this week? Can you add a new goal into the mix? Write these down and share them with your squad.

Daily Moves + BONUS New Flat Tummy Workout Video!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Treat yo'self Tuesday! If you haven't already, you gotta try our Spinach & Strawberry Flatbread. You won't regret it. ?

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Hump day challenge! See how long you can hold a plank (on your palms or forearms), record your time, and post a sweaty selfie! Tag a babe to challenge her. BONUS: Make it a daily habit!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

You need to watch this!! It was super hard to narrow it down, but these are my “I can't live without you” things to keep me on track and crushing my goals!

https://youtu.be/3F2drlVhJ0M

It's the end of week 3 (WHAT?!) and we're feeling a little wild. Don't ditch your water bottle, but we're giving you permission to celebrate with a Watermelon Marg! Cheers babes!

Each Move 10x (on each side) – Repeat x3 + Toned Arms Workout

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

https://youtu.be/jbpH1dMp8qQ

This might seem scary, but we want you to take an updated progress photo. This is 100p for YOU. You can share it, ditch it, or completely ignore us and wait until the end of the challenge. Totally up to you!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Happy Saturday! Check out our 10 “rules” for having fun and eating out, while still sticking with your SSD goals. Pro tip: print it out and keep it in your purse. Share a sweaty selfie with some ways you're #LivingGuiltless this weekend.

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Each Move 10x (on each side) – Repeat x3 + Cellulite Killer

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

https://youtu.be/nrovq4oVSHc

Whether you're hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!

Sunday Funday! Spend at least 30 minutes outside doing something YOU enjoy. Oh, and don't hold back on a couple deviled eggs. Protein, right?!

Our Week 3 Accountability Challenge giveaway winners will be announced Monday! DM @TeamLSFif there are any changes to your team.

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Oh heeey new habits!