holiday fitness challenge. Oh hi December ?,  it’s so good to see you again…

Girls we made it! T-3 weeks until Christmas and we are all sleighing and staying so strong. This weekend I thought a lot about this incredible team of ours and I kinda had to pinch myself. Where else in the world can you find thousands of women, from all different walks of life, who come together to share love and support with one another unconditionally?! I love you girls so much!

So these are the weeks the holiday parties really start piling up and the last thing I want you to do is stress about it. LSF is a lifestyle and that means somedays you have detox soup and water and somedays you get down on Christmas cookies and nog. It’s called balance, and your LSF Plan is going to be your BFF so you can lose those pesky pounds before January and still have fun this holiday season!

Get Your Sweat On!

Today’s Workout

Each Move x10 / Each Side  | Repeat x3 (10 minutes)

 OR

 HBSG Legs & Booty Workout

Squat Kicks — Sumo Squats — Reverse Leg Lift

   #LSFMadeItMonday: Whether you are sticking with your OG goals from week 1, or you’re making some updates for week 3, rewrite them as a little refresher and share! Eekk we are all going to have our #Goals planners SO soon (aka we can finally ditch all those scattered sticky notes and keep track of our goals in the cutest little journal)!

Today’s Workout

Each Move x10 / Each Side  | Repeat x3 (10 minutes) + NEW ARMS WORKOUT

 OR

 HBSG Cardio Workout + Bonus New Arms Workout

Double Leg Lifts — Down Dog Crunch — Bicycles  

Today’s Workout

Each Move x10 | Repeat x3 (10 minutes)

 OR

 HBSG Arms + Abs Workout 

Army Crawlers — Tricep Extension — Modified Push-Up

#LSFRollCall: Mid-week challenge! We love you, so we are going to give your arms a break. Surprise!  We’re SQUATTING it out!! How many can you do (whatever variation you feel like!)? Share your # and tag 3 babes to challenge them!

Today’s Workout

Each Move x10 | Repeat x3 (10 minutes)

 OR

 HBSG Cardio Workout

   Outer Thigh Push  — Tricep Extensions — Mermaid Crunches

 #LSFRollCall: Thirsty Thursday is back! How many bottles of water can you crush? See a chug, send a chug! 

Today’s Workout

Each Move x10 / Each Side | Repeat x3 (10 minutes) + New Dance 1x

 OR

 HBSG Full Body Workout

  Lateral Squat Walks  — Side Plank Reach & Crunch — Squat Jumps

Today’s Workout

Each Move x10  | Repeat x3 (10 minutes) + Sleigh HIIT Video

 OR

 HBSG Cardio Workout

   Army Crawlers  — Single Leg Circles — Lunge Jumps

Today’s Workout

Hold Each Move x30+ seconds  | Repeat x3 (10 minutes)

 OR

 HBSG Self Love Day

       Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers    

#LSFRollCall: Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation!

Subscribe

Connect with

Notify of

new follow-up comments new replies to my comments

Label

{} [+]

Name*

Email*

Connect with

Label

{} [+]

Name*

Email*

0 Comments

Inline Feedbacks

View all comments