Sleigh the Holiday | Week 3

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Oh hi December 👋,  it’s so good to see you again…

Girls we made it! T-3 weeks until Christmas and we are all sleighing and staying so strong. This weekend I thought a lot about this incredible team of ours and I kinda had to pinch myself. Where else in the world can you find thousands of women, from all different walks of life, who come together to share love and support with one another unconditionally?! I love you girls so much!

So these are the weeks the holiday parties really start piling up and the last thing I want you to do is stress about it. LSF is a lifestyle and that means somedays you have detox soup and water and somedays you get down on Christmas cookies and nog. It’s called balance, and your LSF Plan is going to be your BFF so you can lose those pesky pounds before January and still have fun this holiday season!

Get Your Sweat On!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

Squat Kicks — Sumo Squats — Reverse Leg Lift

   #LSFMadeItMonday: Whether you are sticking with your OG goals from week 1, or you’re making some updates for week 3, rewrite them as a little refresher and share! Eekk we are all going to have our #Goals planners SO soon (aka we can finally ditch all those scattered sticky notes and keep track of our goals in the cutest little journal)!

        

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side  | Repeat x3 (10 minutes) + NEW ARMS WORKOUT
 OR
 HBSG Cardio Workout + Bonus New Arms Workout

Double Leg Lifts — Down Dog Crunch — Bicycles  

 

 

#LSFRollCall: Have you listened to the new December sweat jams?! Share your fave song in a story!sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
Each Move x10 | Repeat x3 (10 minutes)
 OR
 HBSG Arms + Abs Workout 

Army Crawlers — Tricep Extension — Modified Push-Up

 

#LSFRollCall: Mid-week challenge! We love you, so we are going to give your arms a break. Surprise!  We’re SQUATTING it out!! How many can you do (whatever variation you feel like!)? Share your # and tag 3 babes to challenge them!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout

   Outer Thigh Push  — Tricep Extensions — Mermaid Crunches

   #LSFRollCall: Thirsty Thursday is back! How many bottles of water can you crush? See a chug, send a chug! 

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side | Repeat x3 (10 minutes) + New Dance 1x
 OR
 HBSG Full Body Workout

  Lateral Squat Walks  — Side Plank Reach & Crunch — Squat Jumps

    #LSFRollCall: Good Things Giveaways are back this week (final week before we head into the 12 days of FITMAS starting next Wednesday)! DM or answer the question box on @TeamLSF by 5pm PST tonight to nominate your #1 babe(s)! BONUS: Share your fave babe in a story or post!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10  | Repeat x3 (10 minutes) + Sleigh HIIT Video
 OR
 HBSG Cardio Workout

   Army Crawlers  — Single Leg Circles — Lunge Jumps

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
  #LSFRollCall: Treat yo’self to our Holly Jolly Chocolate Bark! Ya gotta live a lil!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Hold Each Move x30+ seconds  | Repeat x3 (10 minutes)
 OR
 HBSG Self Love Day

       Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers    

#LSFRollCall: Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation! 

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Puck
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Puck

For Thursday, do we have to follow the pictures or do the HIIT workout?

Michelle Grietzer
Guest

I 💖The Vids HolidayvOnes !

Michelle Grietzer
Guest

Moves Are Great Too!

Courtney
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Courtney

I can’t find the toned arms workout for Tuesday. The link just brings me to the homepage of lovesweatfitness.com.

Jessica
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Jessica

She will add the link once the video is uploaded!

Sofia
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Sofia

So excited for week 3!! Is it possible for you to share a healthy hot chocolate recipe?! That has definitely been my weakness

Michelle Grietzer
Guest

Can’t Find The Holiday 💃🏿Vid

Kathy Campbell
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Kathy Campbell

I don’t see any pictures of the weekly 10 exercises for Tuesday. What is the Down Dog Crunch 🤔?

Sarah
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Sarah

On thur for HIIT is that 2xs ea side to equal 4? Are we doing the pics 3xs 10ea side?

Hannah
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Hannah

Hey Katie, can I print this planner? If so, How? Haha I’m actually dumb!