Refresh Challenge Week 3

Happy Refresh week 3 ladies! We know you all are getting in your Refresh Challenge moves and we see you posting it up on your LSF pages! This has been an amazing start to 2020 and we are so excited to be kicking off the year so strong. We have so many fun things planned for you girls, but we really want you to soak in this challenge and crush it! Let’s get ready for week 3, here’s your Weekly Workout Schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Commit to one week of the Hot Body Meal Plan or restart the 5 day detox!

 


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Challenge an LSF babe to do your favorite LSF app bonus workout with you today😉


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Workout to one of the new LSF app videos and tell us which one you did when you post your sweaty selfie!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You babes are so strong! Challenge yourself and add extra weight to your Daily 10 moves!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Happy National Compliment Day, Gorgeous!  Tag your refresh accountability partner and let them know they are crushing this challenge.

We know belly bloat is sooo annoying! It happens to so many of us, for so many different reasons, and there’s nothing we can do about it right? Wrongggg girl! Check out our new blog post for our best tips and tricks to help with belly bloat. Plus, easy de-bloating drink recipes. Check it out!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Share your LSF app calendar and your favorite sweaty selfie from Refresh 21!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You did it! Share what your biggest transformation was this challenge and have a cocktail bc you earned it babe!

Leave a Reply

avatar
  Subscribe  
Notify of