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Refresh Challenge. Hey babes! We are so excited because this 5 day detox kicking off 2020 has been amazinggg!
We love seeing all of you #LSFBabes making your detox recipes and setting yourself up to crush this challenge. It's our last day of the detox and then we are jumping into 21 days of Refreshing our body and mind! Here's your WWS- let's do this ladies!!
And don't forget about the REFRESH GIVEAWAY! Wanna enter to win? Make sure you do everything below to be considered for the best 2020 kickoff prize ever! Fitness on point!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayWrite down and share one habit you are going to stick to all of Refresh!.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallFind three girls you aren't following and offer some encouragement through Refresh!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallHappy hump dayAdd 15 jump squats after every round of your LSF workout!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallRock your workout with one of the NEW LSF App videos in the library! Share your fav app video on insta!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTake your favorite "treat" meal but make it healthy & #liveguiltless approved!
We can't believe it's the start of a brand new decade and 2020 is in full swing! It's so easy to start the year setting #goals and being ready for change, but after a month or two they fall short. Not this year girl!!!! We are here to help you reach all of your new years #goals- check out the new blog poston tips + tricks for setting new years resolutions(and keeping them!) Here we go!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallBaby, it's cold outside… but take a 15 minute walk with no music and meditate on all you have accomplished so far!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallSet yourself up for a great start to the week! Meal prep today your #liveguiltless lunches this week!
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