Refresh Challenge Week 1

Hey babes! We are so excited because this 5 day detox kicking off 2020 has been amazinggg! We love seeing all of you #LSFBabes making your detox recipes and setting yourself up to crush this challenge. It’s our last day of the detox and then we are jumping into 21 days of Refreshing our body and mind! Here’s your WWS- let’s do this ladies!!

And don’t forget about the REFRESH GIVEAWAY! Wanna enter to win? Make sure you do everything below to be considered for the best 2020 kickoff prize ever! Fitness on point!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Write down and share one habit you are going to stick to all of Refresh!.

 


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Find three girls you aren’t following and offer some encouragement through Refresh!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Happy hump day 😉Add 15 jump squats after every round of your LSF workout!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Rock your workout with one of the NEW LSF App videos in the library! Share your fav app video on insta!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take your favorite “treat” meal but make it healthy & #liveguiltless approved!

We can’t believe it’s the start of a brand new decade and 2020 is in full swing! It’s so easy to start the year setting #goals and being ready for change, but after a month or two they fall short. Not this year girl!!!! We are here to help you reach all of your new years #goals- check out the new blog post on tips + tricks for setting new years resolutions (and keeping them!) Here we go!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Baby, it’s cold outside… but take a 15 minute walk with no music and meditate on all you have accomplished so far!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Set yourself up for a great start to the week! Meal prep today your #liveguiltless lunches this week!

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