When you downloaded your detox you probably saw we are giving you everything you need to get started with this amazing ALL NEW January challenge, plus a plan you can go back to anytime you want a reset. It's not your average detox! Full of delicious food, plenty of fuel, and fun – making it easy to do ANYTIME!I want you to be TOTALLY ready for your new healthy habits, so today we're kicking off our commitment to our new healthier habits! We're starting the HBMPand sticking with our LSF Daily 10 every single day. Get ready though…. in just a few days EVERYTHING is about to change with the launch of Love Sweat Fitness The App! You'll be able to access your Daily 10, get a full workouts plan, exclusive full length videos and more right in the app! It's way more than just a fitness app, it's a motivational experience that is going to change the way you workout!

#LSFrefresh

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGLegs & Booty Workout

Reverse Lunges — Army Crawlers— Squat Jumps

#LSFMadeItMonday:

Share one new healthy habit you're taking with you through 2019 (aka your best year EVER). Tag a babe to challenge her to commit with ya!

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Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGCardio Workout

Rainbows — Tricep Dips — Side Lunge

#LSFrefresh:

How are those healthy habits coming along? Use your #GOALS planner to journal about your first day. Then, make a plan for the rest of the week. For example, if your goal is to workout every weekday before work, schedule in those sweat sessions now so you have no excuses when your alarm goes off!

Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)

OR

HBSGArms + Abs Workout

Mermaid Crunch — Scissor Kicks — Side Plank Elbow Tap

#LSFrefresh:

Share one unhealthy habit you're going to ditch this year and tag 3 babes to hold you accountable. Whether its late night snacking or not getting enough sleep, make sure you know your "why" behind it.?

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGCardio Workout

Double Knee Taps — Squat Jumps — Spider Crunches on Knees

#LSFrefresh:

Thirsty Thursday! ?Get your chug on girl! Make todays goal 4 bottles!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGFull Body Workout

Lateral Lunge — Double Squat — Rainbows

#LSFrefresh:

If you haven't already, update your phone wallpaperfor a some extra motivation all day errrday! Share a screenshot!

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGCardio Workout

Walking Planks — Dolphin Push-Ups — Plank Reaches

#LSFrefresh:

Check in with a babe who shared an unhealthy habit they're trying to ditch. Motivate them to keep it up!

HBSGSelf Love Day

#LSFrefresh:

Self Love Sunday! Feelin' a recovery bath? You deserve it.