Refresh in 21 | Week 1

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YAY!

If you started the 5 Day Detox with us last week I know you’re feeling pretty AMAZE right now! When you downloaded your detox you probably saw we are giving you everything you need to get started with this amazing ALL NEW January challenge, plus a plan you can go back to anytime you want a reset. It’s not your average detox! Full of delicious food, plenty of fuel, and fun – making it easy to do ANYTIME!
I want you to be TOTALLY ready for your new healthy habits, so today we’re kicking off our commitment to our new healthier habits! We’re starting the HBMP and sticking with our LSF Daily 10 every single day. Get ready though…. in just a few days EVERYTHING is about to change with the launch of Love Sweat Fitness The App! You’ll be able to access your Daily 10, get a full workouts plan, exclusive full length videos and more right in the app! It’s way more than just a fitness app, it’s a motivational experience that is going to change the way you workout!

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

#LSFrefresh 

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

Reverse Lunges — Army Crawlers— Squat Jumps

#LSFMadeItMonday:

Share one new healthy habit you’re taking with you through 2019 (aka your best year EVER). Tag a babe to challenge her to commit with ya!

       Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout

Rainbows — Tricep Dips — Side Lunge

#LSFrefresh:

 How are those healthy habits coming along? Use your #GOALS planner to journal about your first day. Then, make a plan for the rest of the week. For example, if your goal is to workout every weekday before work, schedule in those sweat sessions now so you have no excuses when your alarm goes off! 
Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!
Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)
 OR
 HBSG Arms + Abs Workout 

Mermaid Crunch  — Scissor Kicks — Side Plank Elbow Tap 

#LSFrefresh: 

Share one unhealthy habit you’re going to ditch this year and tag 3 babes to hold you accountable. Whether its late night snacking or not getting enough sleep, make sure you know your “why” behind it. ?

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout

Double Knee Taps  — Squat Jumps — Spider Crunches on Knees

#LSFrefresh: 

Thirsty Thursday! ?Get your chug on girl! Make todays goal 4 bottles!

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Full Body Workout

Lateral Lunge — Double Squat — Rainbows

#LSFrefresh: 

If you haven’t already, update your phone wallpaper for a some extra motivation all day errrday! Share a screenshot!

Each Move x10  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout 

Walking Planks  — Dolphin Push-Ups — Plank Reaches

#LSFrefresh: 

Check in with a babe who shared an unhealthy habit they’re trying to ditch. Motivate them to keep it up! 

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

 HBSG Self Love Day

This cropped sweatshirt will keep you motivated and cute at the same time :)

#LSFrefresh: 

Self Love Sunday! Feelin’ a recovery bath? You deserve it. 
 

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Kelly @fatandfuriousme
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Kelly @fatandfuriousme

On the Tuesday the Daily 10, is it supposed to be rainbows, tricep dips, and walking planks, or rainbows, tricep dips, and lateral lunges? The pics dont match the words.

Kathy Campbell
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Kathy Campbell

Hi Katie! May I ask what the cost of the app will be, so I can plan, please? I’m Soo excited!!

Andria Mackinnon
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Andria Mackinnon

Hi Katie! Is there any way of showing how to do each move? I sometimes feel like I am not performing the movies correctly. I am currently struggling with the Spider Crunch on knees.

Melissa
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Melissa

If you click on each photo, it shows her demonstratingthe move

Sonya
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Sonya

Hi Katie, Thank you for inspiring me!

Patty
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Patty

Hi! Wednesday has the option of HBSG Arms and Abs. Is that the arms/abs workout from week 1 in HBSG?

Murphy velez
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Murphy velez

What is the Holiday HIIT ?

Michele
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Michele

For the walking planks, what makes one “complete” move—walking just one direction, or walking to the left and to the right?

Tori
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Tori

In the future, can you write what muscle groups the gif images are working? thank you!!

Taylor
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Taylor

What is the app called??