Yes. FSD is a separate transformation experience that lives inside MOVE.

As a MOVE member you:

• Get an extra 10% off FSD (a code was sent to your email)
• Get access to the FSD program, coaching calls, community, and prizes

You are not paying again for what you already have. You are paying for a focused 6 week program to take your results to the next level.

You do not need to be in shape to start FSD. This challenge was built for women of all levels, who want to see results and are tired of starting over.

Inside the MOVE app you will have:

• Clear demo videos and coaching from Katie
• Options and modifications so you can go at your pace
• Support from the community so you are not doing this alone

You can always adjust intensity and still get amazing results by showing up consistently.

Most FSD workouts are around 30 minutes or less. You can complete them at home or at the gym.

No. You can do FSD at home with very basic equipment like dumbbells and a mat. If you prefer the gym, you can take the program there too.

Inside MOVE you will see what is needed for each workout so you can plan ahead and set up your space.

You will get the most support if you can join live, but we know schedules are real.

All coaching calls will be recorded and saved for you to watch later. You can still submit questions in advance and catch the replay when it works for you.

The FSD meal plan is flexible and includes tons of options built for real life. The plan also includes simple meals with ideas for swaps.

You can easily:

• Swap proteins or carbs
• Use plant based or dairy free options
• Follow the structure while choosing foods that work for you

The goal is to give you a clear framework, not lock you into foods that do not work for your body.

You do not have to be perfect to get results. Life will happen during these 6 weeks.

If you miss a day or two, you can:

• Pick up where you left off
• Focus on your steps, water, and meals until you can jump back in

The most important part is finishing the 6 weeks, not having a flawless calendar.

Everyone who joins FSD is eligible for weekly giveaways and the grand prize, as long as they participate.

To be considered for the transformation prizes you will:

• Complete the challenge
• Submit your check in and before and after photos
• Share a short recap of your experience

We look at effort, consistency, and progress, not just who gets the biggest results. This is about your whole transformation.

VIP is for women who are looking for more coaching, more support and more direct access to Katie throughout the challenge.

As a Fall Slim Down VIP you will get everything in Standard plus:

• (3) Additional VIP LIVE coaching calls w/ Katie
• Priority email support and personalization for your goals
• Weekly Videos, voice notes and emails from Katie to keep you motivated and answer any questions

By the end of FSD you will have:

• A workout routine you can continue in the MOVE app
• A clear understanding of how to eat for your goals
• A big confidence boost from actually finishing what you started

You can stay in MOVE, keep using your favorite meals, and build on the strength and habits you created. FSD is designed to be a launchpad for your new routine, not a temporary quick fix.

You are also given a bonus 3 weeks in MOVE (9 total weeks!) to help you continue your progress.

No worries! While we are confident you will thrive in this challenge experience, if you aren't 100% satisfied with it, just let us know within 7 days for a full refund.