Final Week To Join!
:
:
summer
SHAPE UP
6 Weeks. One Plan. The Strongest You.
Starting at $99.99 · Limited early bird pricing
Featured In:
A NOTE FROM KATIE
I BUILT THIS FOR THE WOMAN WHO HAS TRIED EVERYTHING.
I built this challenge for the woman who has tried everything and still feels stuck.
Not stuck because she does not know what to do. Stuck because she has not had the structure, the accountability, and the community to actually follow through for more than two weeks.
Summer Shape Up is 6 weeks of me telling you exactly what to eat, exactly how to train, and exactly how to talk to yourself while you do it. No guessing. No figuring it out alone. Just a clear plan and a coach who is in it with you every single day.
This is not a generic challenge. This is the one that changes your summer.
xoxo, Katie
- THE FRAMEWORK -
CLEAN IT UP.
One challenge. Three ways to show up.
The pillars that make this challenge work where every other one has not.
EVERYTHING YOU GET
Both tiers come with the full system. VIP adds on near-weekly access to Katie.
6-Week MOVE App Access + 3 Bonus Weeks
Complete 6-Week Meal Plan
SSU Transformation Guide
Private IG Community Group
Live Coaching Calls w/ Katie
VIP Confidence Playbook
Exclusive Weekly Katie Video & Voice Notes
5 Calls
STANDARD
2 Calls
Thousands of Transformations
DO IT FOR HER. Start Now!
6 weeks of easy to follow workouts, a complete meal plan, live coaching with Katie, and a mindset reset designed to help you show up as the strongest version of yourself this summer.
One plan. Three pillars. Everything you need from June 1 to July 12.
With Summer Shape Up you get (Total Value $300+):
6 Week Workout Plan w/ 9 weeks MOVE access
6 Week SSU Meal Plan
2 LIVE Coaching Calls w/ Katie
Weekly Check ins & Prizes!
Private Instagram Chat Group
Transformation Guide eBook
20% off LSF Supplements
VIP ONLY: 3 Extra Coaching Calls
VIP ONLY: Confidence Playbook
VIP ONLY: Weekly vids + voice notes from Katie
Transform Now, Pay Later! Pay in 4 - Installments available now with ShopPay & Afterpay
100% Money Back Guarantee
Certified Personal Trainer
Community Support
Win The Grand Prize
I CAN SAY, I DID IT!
I grew so much during this challenge. I grew stronger. I grew more confident. I grew to love myself again. I can say I DID IT!
Melissa
Verified Member
100% Satisfaction Guarantee
This challenge has a 100% money back guarantee. Don't love it? We'll refund you within 7 days.
ALL THE DETAILS
Watch Katie walk you through Summer Shape Up
- REAL RESULTS -
OUR CHALLENGES LOOK LIKE THIS
These are real women who have got incredible results from our challenges.
The Same plan. Same coaching. Same community. You're next.
Lock in Your Spot
We Start June 1st
Upgrade to VIP for the most support!
VIP CHALLENGE EXPERIENCE
BEST VALUE
Everything in Standard
(3) Extra Coaching Calls w/ Katie
VIP Confidence Playbook
Weekly Videos + Voice notes from Katie
MORE SUPPORT
★★★★★ Reviews
6 Week App Workout Plan
NEW 6 Week Summer Meal Plan
(2) LIVE Coaching Calls w/ Katie
Transformation Guide eBook
Private Community Group Chat
DO IT FOR HER
★★★★★ Reviews
Why SSU Works
When other challenges dont.
Summer Shape Up
Daily follow-along workouts with Katie in MOVE
6 week SSU meal plan for fat loss + energy
Live group coaching calls to get real help
$1,500 grand prize + weekly giveaways
100% chance your crush will notice the results after
VS
Other "Challenges"
Random workout calendar and a lonely PDF
Healthy recipes with zero guidance
No coach, just a hashtag and hope
No prizes, no stakes, easy to ghost
Built for everyone, which means built for no one
Summer Shape Up
Daily follow-along workouts with Katie in MOVE
6 week SSU meal plan for fat loss + energy
Live group coaching calls to get real help
Win the grand prize + weekly giveaways
All-in-one plan built for busy, real-life women
Other "Challenges"
Random workout calendar and a lonely PDF
Healthy recipes with zero guidance
No coach, just a hashtag and hope
No prizes, no stakes, easy to ghost
Built for everyone, which means built for no one
Meet Your Coach, Katie
Katie lost 45 pounds herself and knows exactly what it feels like to start over, again and again.
As a certified personal trainer and sports nutritionist, she's helped thousands of women get stronger, leaner, and more confident with Love Sweat Fitness.
SSU is her 6 week plan to coach you through the same kind of transformation – with simple workouts, realistic nutrition, and real support.
6 weeks
Do it
For her
6 weeks
Do it
For her
Challenge Questions
You've Got Q's, We've Got A's
What exactly do I get when I join SSU?
You get the full 6 week transformation experience in one place. That includes:
6 weeks of guided workouts in the MOVE app
6 week SSU meal plan made for fat loss, energy, and visible tone
Live group coaching calls with Katie
Private SSU Instagram community
Entry into the grand prize and weekly giveaways
Challenge bonuses like the Transformation Guide, and a challenge only LSF supplement discount
VIPs add (3) coaching calls, the Confidence Playbook and Weekly Videos/Voice Notes from Katie
Everything is laid out for you so you do not have to piece things together on your own.
I am already a MOVE member. Does this still make sense for me?
Yes. SSU is a separate transformation experience that lives inside MOVE.
As a MOVE member you:
Get an extra 10% off SSU (a code was emailed to you)
Get access to the SSU program, coaching calls, community, and prizes
You are not paying again for what you already have. This is a focused 6 week challenge to take your results to the next level.
What if I am a beginner or have fallen off my routine?
You do not need to be in shape to start SSU. This challenge was built for women of all levels, whether you are back into a routine or starting over again.
Inside MOVE you will have:
Clear demo videos and coaching from Katie
Options and modifications so you can go at your pace
Support from the community so you are not doing this alone
You can always adjust intensity and still get amazing results by showing up consistently.
How much time do I need each day?
Most SSU workouts are around 30 minutes. You can complete them at home or at the gym.
If life is extra hectic some days, you can:
Move a workout to a different day
Walk and focus on your meal plan and water
Jump back in the next day without "starting over"
This challenge was created for busy women, not people with perfect schedules.
Do I need a gym or special equipment?
No way! You can do SSU at home with very basic equipment like dumbbells and a mat. If you prefer the gym, you can take the program there too.
Inside MOVE you will see what is needed for each workout so you can plan ahead and set up your space.
What if I have food preferences or dietary needs?
The SSU meal plan is flexible and built for real life. It includes simple meals with ideas for swaps.
If you are gluten free, dairy sensitive, or have other preferences, the plan helps you:
Swap proteins or carbs
Use plant based or dairy free options
Follow the structure while choosing foods that work for you
The goal is to give you a clear daily plan, not lock you into foods that do not work for your body.
What if I cannot join the live coaching calls?
You will get the most support if you can join live, but we know schedules are real.
All coaching calls will be recorded and saved for you to watch later. You can still submit questions in advance and catch the replay when it works for you.
What if I fall behind or miss a few days?
You do not have to be perfect to get results. Life will happen during these 6 weeks.
If you miss a day or two, you can:
Pick up where you left off
Focus on your steps, water, and meals until you can jump back in
The goal is finishing the 6 weeks, not having a flawless calendar.
How do the prizes and grand prize work?
Everyone who joins SSU is eligible for weekly giveaways and the grand prize, as long as they participate.
To be considered for the transformation prizes you will:
Complete the challenge
Submit your check in and before and after photos
Share a short recap of your experience
We look at effort, consistency, and progress, not just who ends up with the biggest results. This is about your whole transformation.
What happens after the 6 weeks are over?
By the end of SSU you will have:
A workout routine you can continue in MOVE
A clear understanding of how to eat for your goals
A big confidence boost from actually finishing what you started
You can stay in MOVE, keep using your favorite meals, and build on the strength and habits you created. SSU is designed to be a launchpad for the rest of your year, not a temporary quick fix.
Get Toned, Feel Confident
Commit to 6 weeks of workouts, simple nutrition, and real support to make this summer look and feel different. Do it for HER.
100% satisfaction guarantee
