8 week total body transformation challenge. We start June 13th!
SUMMER SHAPE UP 2022
MEET YOUR TRAINER
Hi, I’m Katie!
After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
MEET YOUR TRAINER
Hi, I’m Katie!
After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
Daily Workouts
Using my proven 3:1 method to burn fat & sculpt your body in just 30 mins!
Nutrition Plan
Step-by-step transformative meal plan with simple + delicious recipes!
$1,200 Grand prize
And tons of giveaways to keep you motivated throughout the challenge!
#TEAMLSF COMMUNITY
Thousands of like-minded women will be with you every step of the way!
NEW! 2-Day Detox Meal Plan
Join today and I'll send you my FREE 2-day detox!
Jumpstart your results with this plan to detox, de-bloat and prepare your body for the challenge! Includes an easily customizable plan with 10+ meals!
Incredible Transformations from Team LSF
I'm amazed at my results!
I decided to join Katie’s challenge and 8 weeks later I’ve re-shaped my body and feel in control of my health for the first time in a long time!
- @LSF_EMJENN
This is a game changer!
This challenge has been a game changer for me. Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong!
- @LINDS.LSF
I want to continue every single day!
This is the first program I’ve not only been able to establish a solid routine with but it’s so manageable to want to continue every single day. I have gone down 4 sizes in jeans!
- @MEG.AN_LSF
Incredible Transformations
from Team LSF
This is a game changer!
This challenge has been a game changer for me. Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong!
- @LINDS.LSF
I'm amazed at my results!
I decided to join Katie’s challenge and 8 weeks later I’ve re-shaped my body and feel in control of my health for the first time in a long time!
- @LSF_EMJENN
I want to continue every single day!
This is the first program I’ve not only been able to establish a solid routine with but it’s so manageable to want to continue every single day. I have gone down 4 sizes in jeans!
- @MEG.AN_LSF
Your Challenge Workouts
Join tens of thousands of #TeamLSF babes who have transformed their lives with my 3:1 method and workouts in LSF the App.
Your challenge
Nutrition Plan
We did the work for you and are making it SO easy to plan your meals for the next 8 weeks. Get your complete challenge meal plan at a special price — save 10% now through the start of the challenge!
ssu 2022 essentials
Sold out
Sold out
Sold out
Sold out
BRAND NEW!
8-week Making Moves Motivational Program
If you have ever struggled with motivation in any aspect of your life; it’s time to invest in yourself! I'll be walking you through my tested method to get and maintain motivation...for good!
Making Moves Program Includes:
- Ultimate Accountability: Daily and weekly email, text and Instagram check ins
- Self Assessment: Guided prompts and self reflection evaluation
- Exclusive Brand New Motivation eBook: Your guide through every step of the challenge
- Small-Group Workshops: Join (3) exclusive workshops to help you achieve the best results
Spots are limited — so If you’re ready for serious change, let’s get started.