Spring Slim Down is a 6 week fitness and nutrition challenge designed to help you achieve your health goals in an attainable (and FUN) way! Spring Slim Down is hosted in the MOVE by Love Sweat Fitness mobile app, where you will complete daily workouts and challenge specific “Daily 10” warm-up moves and “Bonus Moves” to enhance your workout and maximize your results!

Each week on the @teamlsf Instagram there will be interactive content, recipes, workout tips & tricks, and most important of all, a community FULL of amazing women to hold you accountable! If you’ve been looking to take control of your health journey and want to see results, both physically and mentally, then this is a great challenge for you!

Once you join the challenge, keep an eye on your email! Katie (your challenge trainer) will be sending you everything you need to know to get prepared and ready to sweat it out together on March 20th!

In the meantime, you can download our app MOVE here! The challenge will automatically show up in your app on Monday, March 20th in the challenges section!

While your daily 10 exercises are always free in the challenge section of the app, your main workout (or “sweat sesh”) and Bonus Moves are unlocked with the premium subscription. This is the most fool-proof way to see results and make sure you’re getting the most of the challenge!

Most of the exercises in our MOVE app can be done without equipment but weights are recommended, especially as you progress to more advanced levels. You’ll also see me incorporating the LSF booty bands, tube bands and slider discs regularly into bonus moves and your daily 10!

Grab your workout gear here.

You can connect with the TeamLSF community through our @teamlsf Instagram page!

Of course! This challenge is PERFECT for all levels of fitness. The app workouts feature beginner, intermediate, and advanced formats to meet you exactly where you are in your journey.

Not a problem! The official challenge dates run from March 20th- April 30th but you’re welcome to jump in at any time or start when it's most convenient for you.

Yes! While following our nutrition guides are not required to participate in Spring Slim Down, it is highly encouraged, as it will maximize your results and keep you fueled and focused for your workouts!

We're using our Slim Down Nutrition Plan for the challenge, which can be purchased here at 15% off retail price!

Once you're in the app, the challenge section will have everything you need for your Spring Slim Down Challenge workouts. Challenges include special daily workouts, Daily 10 moves, and Bonus Moves that are not typically a part of the daily workout schedule.

Yes! We will be doing weekly giveaways throughout the challenge! Participants who interact regularly on their LSF Instagram account will be eligible to win a weekly giveaway prize! Points of entry include:

• Posting pictures, videos, and stories
• Commenting on other LSF Community member’s posts
• Interacting with @teamlsf and @lovesweatfitness Instagram posts by commenting, sharing, and liking
• Following other Community members

There will also be an opportunity to fill out a submission form at the completion of Spring Slim Down to be eligible to win our GRAND PRIZE!

Make sure you’re following @TeamLSF and @LoveSweatFitness on Instagram so you don’t miss any opportunities to win!

On March 20th, the challenge section of the MOVE app will open and your workouts will be ready to go!

To take advantage of the best app offers including the 21-day free trial, create your account and sign up on our website.