Join our 6 week challenge and get sculpted for summer, plus enter to win a $2,000 Miami Beach vacay!
Free Spring Slim Down Challenge 2023
MEET YOUR TRAINER
Hi, I’m Katie!
After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
BOOTY Transformations from Team LSF
I feel more confident!
My booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!
- Lisa
I feel way stronger doing simple things!
Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before.
- Courtney
I actually like my back side now!
I find myself checking it out and proud I worked to get where I have.
- Danielle
BOOTY Transformations
from #TeamLSF
I feel more confident now!
My booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!
- Lisa
I feel way stronger doing simple things!
Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before.
- Courtney
I actually like my back side now!
I find myself checking it out and proud I worked to get where I have.
- Danielle
MEET YOUR TRAINER
Hi, I’m Katie!
After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
MEET YOUR TRAINER
Hi, I’m Katie!
After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
MEET YOUR TRAINER
Hi, I’m Katie!
After my own 45lb weight loss journey I made it my mission to empower other women to take back control of their lives, establish healthy routines and reach their fitness goals.
As a Certified Personal trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn!
PROGRAM RUNDOWN
DAILY WORKOUTS IN THE MOVE APP
BOOTY-BUILDING NUTRITION
GRAND PRIZE VALUED AT OVER $250+
JOIN THE #TEAMLSF COMMUNITY
Daily Workouts
In LSF the App that use my proven 3:1 method to burn fat & sculpt your body in just 30 mins!
FREE Recipes +&
4- Week Meal Plan
I’m taking the guesswork out of what to eat to achieve incredible results!
Grand prize $400+ value
Plus tons of giveaways to keep you motivated throughout the challenge!
#TEAMLSF COMMUNITY
Thousands of like-minded women will be with you every step of the way!
FREE BOOTY BUILDING
RECIPE Ebook!
Join today and I'll send you an exclusive eBook with 6 FREE booty building recipes you can enjoy over and over again, all challenge long!
FREE BOOTY BUILDING
RECIPE Ebook!
Join today and I'll send you an exclusive eBook with 6 FREE booty building recipes you can enjoy over and over again, all challenge long!
Incredible Transformations from Team LSF
I feel more confident!
The booty grew and toned a little more! My boyfriend noticed the difference and made me feel I accomplished this challenge. I was doing something right to lift this booty!
- Lisa
I feel way stronger doing simple things!
Like bending down to pick things up, etc. I never realized how much I never activated my glutes properly before.
- Courtney
I actually like my back side now!
I find myself checking it out and proud I worked to get where I have.
- @MEG.AN_LSF
ssu 2022 essentials
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booty 2022 essentials
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Everything You Need to Lose Weight, Tone Your Body, and Feel Amazing for Summer
21 days of MOVE APP for FREE!
Sign up & get FREE 21 day trial of the MOVE app – featuring personal trainer Katie Dunlop's proven 3:1 method for lasting results!
FREE Sweat Starter Guide
Basically, your motivational Spring Slim Down handbook! Learn how to get involved with your challenge community, #TeamLSF!
FREE 2 Day Detox eBook
Debloat before the challenge! You'll get a FREE 2-Day Detox eBook with amazing, tummy tightening reciples after signing up.
Grand Prize Trip to Miami,
When you sign up, you'll be eligible to win a summer weekend vacay for you and a friend to sunny Miami, FL – worth $2,000!
Meet Your Trainer
After my own 45lb weight loss journey I made it my mission to equip other women to take back control of their lives and reach their fitness goals.
As a Certified Personal Trainer and Sports Nutrition Specialist, I've helped thousands of women transform their bodies and their minds and now it's YOUR turn! Let's do this!
xo, Katie
Join 1,000s of Women Who've Seen Real Results!
30 short days can actually change your life!
I am now a better person today for myself, my daughters and my husband.
- Melissa
It has been the best decision of my life!
I told myself, this is it. This is how I change. I needed to get up off my butt and just start. And so I did and it has been the best decision of my life! I already feel so much more confident and beautiful from the inside out!
- Toni
Anyone can do it!
I feel proud. Feel happy and healthy. I am proud of my results. I have come a long way. What I have learned in this challenge is that anyone can do it.
- Heidi