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My Story


It took hitting my lowest point for everything to finally change. I decided to take my health into my own hands, focusing on feeling good each day, instead of what the scale or anyone else said. I was able to lose 45 pounds and became a Certified Personal Trainer, changing my life once and for all. My journey inspired me to create Love Sweat Fitness to give you the supportive community and game changing products I always wished I had!

Katie Dunlop
My approach

A Feel Good Philosophy

I’ve learned through helping thousands of women transform their minds and bodies is that; women who feel good, do good! I founded Love Sweat Fitness to help women feel good faster and never be alone in their health and fitness journey. Our products and plans are created with your needs in mind and are all intentionally designed to make this journey something you will love.

Stay motivated and get the support of over 1 million women around the world. Search #TeamLSF on social media to find women just like you who will be there to encourage you every step of the way!