You don't just "find" motivation, you create it.
movement made for feeling good.
movement made for feeling good.
Reach your goals and transform your relationship with fitness with motivating, at-home workouts made simple.
Making Moves 8 Week
Motivational Program.
You don't just "find" motivation, you create it.
January 2 - February 26, 2022
What is Making Moves?
“I know personally how hard it can be to find and maintain motivation. We all create goals with the best of intentions in mind, often to lose focus or get totally burned out along the way. The truth is that motivation doesn’t just happen – it’s created from within. In this 8-week course, I’ll coach you on how to find your “why”, help you create lasting habits, and give you the tools to get and STAY motivated long-term.”
Katie Dunlop
Creator of the Making Moves Method, Personal Trainer, CEO of LSF
What You'll Get
What You'll Get
Making Moves Motivational Program eBook – includes health + fitness assessments, goal-building exercises, habit tracking, and more!
Access to LIVE Zoom workshops – a different topic each session taught directly by Katie, including Q&A and shareable recordings
Weekly motivational tips and progress check-ins from Katie via SMS and email
Exclusive Instagram status – you’ll be added as a close friend to @TeamLSF to receive bonus tips and content from Katie!
Let's get moving.
Is Making Moves
For Me?
Is Making Moves
For Me?
Are you ready to gain confidence in your goals?
Are you ready to abandon unhealthy habits and mindsets and create new ones?
Are you ready to give yourself the gift of lasting motivation?
Do you need a little help and encouragement along the way?
If you answered yes to any of these, then Making Moves is what you’ve been waiting for.
Are you ready to gain confidence in your goals?
Are you ready to abandon unhealthy habits and mindsets and create new ones?
Are you ready to give yourself the gift of lasting motivation?
Do you need a little help and encouragement along the way?
If you answered yes to any of these, then Making Moves is what you’ve been waiting for.
Real results from Real Women.
Real results
from Real Women.
A life changing experience!
I loved this program. For me its been a life changing experience! What really amazed me is how it changed my mindset and consequently my actions.
- Louise
Great way to refocus!
Really great tool to get yourself going!! It’s so good to sit and visualize your goals. Great way to refocus commitment and get to it!!
- Kate
It's like the light bulb finally went off in my head!
Making Moves has been a game changer for me. It's like the light bulb finally went off in my head. I now understand what motivation really is and how important your why is. I am using these tools in all areas of my life and feel better than I have in years!
- Danielle