Strength that shows up
5g of Creapure® creatine supports real, functional strength in the gym, with your kids and through your day.
Free Creatine Guide with your first order
4.9 stars · 84 reviews
You're doing everything right. Now let your body show it.
(her)FORM is a 5-ingredient creatine blend built for women. One unflavored scoop a day supports strength, recovery and a leaner, more toned figure.
- Creapure® creatine, 99.99% pure
- 5 ingredients, not just creatine alone
- 1 scoop daily. No taste, no sugar, no fillers.
Start my (her)FORM routine
$39.09 with Subscribe & Saveor $45.99 one-time
- Free U.S. shipping
- 45-Day Feel Good Promise
- Free creatine eBook
- Creapure® 99.99% pure
- Third-party tested
- Built-in electrolytes
- No fillers or sweeteners
- Supports your gut
- Replaces 3 supplements
Hear from Katie: why she created (her)FORM
Why (her)FORM exists
Most creatines weren't made for women.
"I'm Katie, certified sports nutritionist and founder of Love Sweat Fitness. I spent 2 years developing (her)FORM after realizing nothing on the market combined the ingredients women actually need, in one scoop.
I've used this exact formula for over a year. My recovery is faster, my energy lasts longer and my workouts feel completely different. This is the product I wish existed five years ago."
Katie Dunlop · Founder, Love Sweat Fitness
2 yrs
in development
1 yr+
Katie's own daily formula
20K+
women in the LSF community
Strength · Tone · Recover
One scoop. Everything your workouts have been missing.
A more toned physique, a clearer mind and better recovery, all from one daily habit.
Recovery you can feel
3g of L-glutamine helps your body bounce back faster from exercise, stress and everyday wear.
Brain + mood support
Creatine isn't just for muscle. Research shows it supports cognitive performance and mood, especially during hormonal shifts.
Hydration that works
Coconut water and Himalayan sea salt deliver natural electrolytes to keep you hydrated and replenished.
Real women, real results
Women are feeling the difference
A more toned physique, a clear mind & better recovery, 1 scoop away.
4.9
from 84 verified reviews
Losing inches
"I THOUGHT my previous creatine was doing something for me, but it wasn't doing SQUAT. Three weeks on this and I'm back to losing inches, my energy is amazing, and my recovery has been smoother."
No headaches
"Best creatine I've ever used! I used to buy on Amazon and always got crazy headaches from it so I thought I wasn't able to take creatine. I've been taking this one for over a week with no headaches and I'm already noticing a difference in my workouts."
Less bloat
"My recovery after a workout has improved, my brain fog has improved, my appetite has been put in check, and the awful bloat I've been dealing with no matter what I do... is gone."
Fewer cravings
"My cravings are GONE! I don't have cravings throughout the day the way I used to and the only thing that's changed is adding this product."
4.9 stars · 84 reviews
(her)FORM Creatine Blend
Strength · Tone · Recover — 30 servings, 1-month supply
Free Women's Guide to Creatine eBook included with your first order
- Free U.S. shipping
- 45-day promise
- Third-party tested
Our 45-Day Feel Good Promise
Take it every day for 45 days. If you don't feel the difference in your energy, your recovery and your workouts, we'll make it right. No hassle.
The study that changes everything
Same workouts. Completely different results.
In a clinical study of women doing resistance training, the group taking betaine lost nearly double the body fat, 3.3% versus 1.7%, doing the exact same workouts.
The scale barely moved, but the change was visible: less fat, more toned muscle. That's why betaine is in every scoop of (her)FORM. Not because it's trendy, but because the research on what it does for women is too good to ignore.
2x
more body fat lost with betaine
Betaine group3.3%
Training alone1.7%
Source: 2018 double-blind RCT, Journal of the International Society of Sports Nutrition
What's inside
5 super-powered ingredients. Nothing else.
It starts with Creapure, the gold standard in creatine. Then it adds four ingredients most supplements skip entirely.
5g per scoop
Creapure® Creatine Monohydrate
99.99% pure, made in Germany and the most studied form of creatine there is. The full 5g dose the research actually uses, not the 2–3g many products settle for.
- Strength
- Power
- Brain + mood
L-Glutamine
3gSupports recovery and gut health, and helps quiet sugar cravings at the cellular level.
Betaine Anhydrous
2.5gAmplifies how your creatine works and supports a leaner, more toned figure.
Coconut Water Powder
500mgNatural electrolytes that keep you hydrated and replenished.
Pink Himalayan Sea Salt
200mg sodiumReplaces the electrolytes your body loses every workout.
(her)FORM vs. the rest
More than just creatine.
(her)FORM
Regular creatine
Creapure® creatine, 99.99% pure
Full 5g dose + 4 support ingredients
Built-in electrolytes
Supports your gut
Toning support with betaine
No fillers, sugar or sweeteners
Replaces 3 supplements
Buying these separately: $60–80/month
(her)FORM: as low as $39.09/month
What women notice
A daily habit that compounds.
Creatine works by saturation: your muscles need 3–4 weeks of consistent daily use to get there. Here's what to expect when you show up for it.
-
Weeks 1–2
More energy, better hydration, fewer cravings
-
Weeks 3–4
Faster recovery and more output in your workouts
-
Weeks 6–9
Visible changes: less fat, more toned body
Take it on rest days too. Rest days are when your body is actively repairing. Your hormones don't take days off, and neither should your support.
Easiest habit you'll ever build.
1
1 scoop, every single day
Consistency matters more than timing. That's how creatine works.
2
Stir into 8oz+ of any liquid
Water, coffee, a smoothie or your protein shake. It's unflavored, so it disappears.
3
Anytime, even rest days
Morning, post-workout or with lunch. There's no wrong time of day.
Questions? We've got you.
Quick answers before you try (her)FORM
Will it make me bulky?
No. Creatine helps your muscles do more work and recover faster. It doesn't add bulk on its own. Paired with betaine, (her)FORM is designed to support a leaner, more toned look.
Will I bloat at first?
Creatine pulls hydration into your muscles, which is part of how it supports strength and a toned look. It doesn't go to your belly. (her)FORM also includes electrolytes from coconut water and sea salt to keep hydration balanced. Just mix your scoop into 8oz or more of liquid.
I tried creatine from Amazon and it didn't do anything. Why is this different?
Many creatines use unknown-source powder, underdose at 2–3g, or are creatine alone. (her)FORM gives you the full 5g of 99.99% pure Creapure® plus betaine, L-glutamine and electrolytes. Creatine also works by saturation, so taking it every day for 3–4 weeks is what makes the difference.
Why not just take creatine gummies?
Gummies are often underdosed and come with sugar and additives. One unflavored scoop of (her)FORM delivers the full research-backed 5g dose with no sugar and no fillers.
I don't work out often. Should I still take this?
Yes. Creatine supports brain and mood, especially during hormonal shifts, and your body is repairing every day, not just on workout days. Pair it with regular movement and enough protein for the full strength and toning benefits.
What if I have a sensitive stomach?
(her)FORM has no fillers or sweeteners and includes L-glutamine, which supports gut health. Mix it into at least 8oz of liquid. If you have a medical condition, check with your doctor before starting any new supplement.
Can I put it in my coffee?
Absolutely. It's unflavored, so it disappears into water, coffee, a smoothie or your protein shake.
When will I feel it working?
Many women notice better energy, hydration and fewer cravings in weeks 1–2, faster recovery by weeks 3–4, and visible toning changes around weeks 6–9 of daily use. And you're covered by our 45-Day Feel Good Promise.
Subscribe & Save 15%
Your body is ready to respond. Give it one scoop a day.
Creapure® creatine, 99.99% pure. 5 clean ingredients. Mixes into anything.
Feel the differenceFree U.S. shipping · Free creatine eBook · 45-Day Feel Good Promise
(her)FORM Creatine Blend
$39.09 with Subscribe & Save
