Free Women's Guide to Creatine eBook with your first order
Free Women's Guide to Creatine with your first order
4.9 Stars (44 reviews)
Created by Katie Dunlop, Certified Sports Nutritionist
You're doing everything right and your body isn't responding.
(her)FORM is a 5-ingredient creatine blend built for women. One scoop a day supports strength, recovery, and a leaner, more toned figure.
Creapure creatine, 99.99% pure
5 ingredients, not just creatine alone
1 scoop daily. No taste.
Free Guide to Creatine with your first order
Backed by our 45-Day Feel Good Promise
Most creatines weren't built for women
Katie Dunlop is a certified sports nutritionist who spent 2 years developing (her)FORM after realizing nothing on the market combined the ingredients women actually need. Here's why she built it.
Women are feeling the difference
A more toned physique, clear mind & better recovery is 1 scoop away.
Creapure, 99.99% pure
5 ingredients, 1 scoop
Built-in electrolytes
Supports your gut
Toning support
No fillers or sweeteners
Replaces 3 supplements
(her)FORM
Regular Creatine
What you'd pay buying these separately: $60-80/month.
(her)FORM: $39
Why I Created (her)FORM
I'm Katie, certified sports nutritionist and founder of Love Sweat Fitness. I've been using this exact formula for over a year now and it changed how my body responds to everything I was already doing.
My recovery is faster, my energy lasts longer, my workouts feel completely different. I made (her)FORM because nothing on the market combined these 5 ingredients in one scoop for women. This is the product I wish existed five years ago.
4.9 (44 Reviews)
(her)FORM starts with Creapure, the gold standard in creatine. 99.99% pure, made in Germany, the most studied form in existence.
Then it adds four ingredients most supplements skip entirely. Betaine to amplify how your creatine works and support a leaner, more toned figure. L-Glutamine for recovery, gut health, and to quiet sugar cravings at the cellular level. Sea salt and dehydrated coconut for the electrolytes your body loses every workout.
How to Use
1 scoop, any time of day, mixed into any liquid.
Take it every single day, even rest days.
What women notice
Weeks 1-2: Improved energy, better hydration, reduced cravings
Weeks 3-4: Faster recovery, more output in workouts
Weeks 6-9: Visible changes, less fat, more toned muscle
Free Women's Guide to Creatine with every order
45-Day Feel Good Promise
Free Shipping Over $75
My cravings are GONE!
"I don't have cravings throughout the day the way I used to and the only thing that's changed is adding this product."
Bridgett C.
Verified Buyer
The study that changes everything
In a clinical study on women doing resistance training, the group taking betaine lost nearly double the body fat. 3.3% versus 1.7%.
Doing the exact same workouts. The scale barely moved. The shift was visible. Less fat. More toned muscle. Same workouts, completely different results.
That's why betaine is in every scoop of (her)FORM. Not because it's trendy, because the research on what it does specifically for women is too good to ignore.
2x
more body fat lost using Betaine
Same workouts, same diet, one difference. It's in (her)FORM.
Source: 2018 double-blind RCT,
Journal of International Society of Sports Nutrition
45-Day Satisfaction Guarantee
Take it every day for 45 days. If you don't feel the difference in your energy, your recovery, and your workouts, we'll make it right. No hassle.
Why women take (her)FORM
every single day
1
Creatine works by saturation
Your muscles need 3-4 weeks of consistent daily use to reach full saturation. Skip days and you lose the benefit.
2
The body toning benefits take time
The research shows the biggest physical shifts happen at weeks 6-9. It's a daily habit that compounds.
3
Your hormones don't take days off
Neither should your support system. Rest days are when your body is actively repairing. (her)FORM supports that process every single day, not just when you train.
How to Use
1
1 scoop every single day
2
Stir into 8oz+ of any liquid
3
Anytime, no wrong time of day
Yes, even on rest days!
5 super powered ingredients, nothing else
Creapure Creatine Monohydrate
The purest creatine in the world. Made in Germany, 99.99% pure, the most studied form in existence. Supports strength, energy, a leaner, stronger body, brain health, and helps your body hold onto lean muscle as hormones naturally fluctuate.
Betaine
Amplifies how creatine works, supports a leaner, more toned figure and helps your body use energy more efficiently. In clinical research, women taking betaine lost nearly double the body fat doing the same workouts. Naturally found in beets and spinach but you'd need a huge amount to hit the effective dose.
L-Glutamine
Recovery, gut health, and quiets sugar cravings at the cellular level. One hour of training depletes glutamine by up to 40%. (her)FORM replenishes it every day so your recovery never falls behind.
Pink Himalayan Sea Salt
Sodium replaces the primary electrolyte lost in every workout. Most creatine supplements skip this entirely. Creatine drives water into muscle cells and sea salt makes sure your body actually absorbs and uses it properly.
Coconut Water Powder
Potassium pairs with sea salt to create a complete electrolyte foundation built into every scoop.
Questions? We’ve got you.
Quick answers before you try (her)FORM
Will it make me bulky?
No. Creatine helps you look more toned, not bigger. Less fat, more lean muscle. That's the opposite of bulky. The research specifically on women shows a leaner, more defined look, not increased size.
Will I bloat at first?
Unlikely with Creapure. Any initial fullness in the first week or two is your muscles hydrating for the first time, not fat gain. It passes quickly. If you have a sensitive stomach, start with half a scoop for the first week and take it with food.
I tried creatine from Amazon, it didn't do anything. Why is this different?
Most Amazon creatine is sourced from China with inconsistent purity. Cheap creatine is what causes the bloating and water retention that gives creatine a bad reputation. (her)FORM uses Creapure, which is 99.99% pure, plus four additional ingredients that make the creatine work harder. It's not just creatine. It's a total performance blend.
Why not just take creatine gummies?
Most creatine gummies contain 1-2g per serving. The clinically effective dose is 5g daily. You'd need to eat 10-15 gummies a day to get a real dose, plus the sugar and fillers that come with them. (her)FORM gives you the full 5g in one scoop with zero sugar, zero fillers.
I don't workout often, should I still take this?
Yes. Creatine benefits go beyond the gym. It supports brain health, cognitive function, energy production, and is especially beneficial during hormonal shifts. The performance benefits are a bonus. The foundational benefits are why you take it every day.
What if I have a sensitive stomach?
Start with half a scoop for your first week, taken with food. Your body will adjust.
Is it vegan?
Yes. Creapure is vegan.
Can I put it in my coffee?
Yes. Creatine is heat stable. Mix it in and drink within 15 minutes. Warm liquid actually helps it dissolve better.
When will I feel it working?
Energy and reduced cravings often come in weeks 1-2. Strength and recovery show up in weeks 3-4. The visible toning changes are most significant at weeks 6-9. Stay consistent.
How do the prizes and grand prize work?
Everyone who joins TB360 is eligible for weekly giveaways and the grand prize, as long as they participate.
To be considered for the transformation prizes you will:
Complete the challenge
Submit your check in and before and after photos
Share a short recap of your experience
We look at effort, consistency, and progress, not just who ends up with the biggest results. This is about your whole transformation.
What happens after the 6 weeks are over?
Subscribe & Save 15%
(her)FORM Creatine Blend
Creapure creatine, 99.99% pure
5 clean ingredients
1 scoop daily, mix into anything