workout challenges. Summer Shape Up 2019 is here! Girls, I am beyond excited for this one… I mean, I get excited for every challenge, but this is MAJOR!
Not only do have some surprises in store for you with new styles of workout vids and amazing new features coming to the app soon, but we are also giving away 3 trips to Cali!!!! Uh I can't wait to meet you girl and sweat it out celebrating YOU!
If you're new to LSF workout challenges, checkout where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
NEW Summer Shape Up Video – Standing Abs Barre Bootcamp
#LSFSummerShapeUp#LSFrollcall
Oh hey DAY 1! Write down 1 macro goal and 2 micros goals for this workout challenge and tag a babe to hold you accountable. Pssst, sticking with the Hot Body Meal Plan is on the top of our list, HBU?
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Be extra. Add 10 squats and 10 double leg lifts to today's workout. Share a sweaty selfie to prove it!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
We're challenging you to drink a full glass of water before each meal today. Oh, and we wanted to make sure you were celebrating National Piña Colada Day LSF style. Ya gotta try our Piña Colada Overnight Oats.
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Do 15 burpees before breakfast. Ready? GO! Tag a babe to challenge her to do the same. ?
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Eat from a smaller plate all day today. It's the little things that make all the difference. ?
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Text or DM a friend to let them know you're thinking of them.
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Sunday FUNday! Challenge yourself to go for a walk after each meal today.
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