Ibiza | My Weight-Loss, Workouts + Food

ibiza, bikini, travel, travel tips, how to stay fit traveling, how to pack for tip, packing tips

Long days and late nights.

Ibiza is the hub of good music and night clubs, but it has SO much more. Secluded beaches, amazing hiking trails and an adorable old town are just a few of it’s gems.

We do some serious research before travel. If you saw Ryan’s excel spreadsheet itinerary on SnapChat {LoveSweatAndFit} you know what I mean.

The Goal: Avoid tourist traps + dig deep into the authentic side of things.


My Eating in Ibiza

Seafood is a staple. Made clean eating much easier. The other staples? Goat cheese and cava! My kryptonite!

Here is the thing…. It’s organic, grass-fed, LOCAL cheese and the Spanish cava is cheap ($3 a glass!!)  How do you turn that down?

Of course I could, but it’s VACATION!  

ibiza, europ 2016, how to lose weight, my workout routine, my weight loss plan, how to lose weight on vacation, weight loss,

I’m getting down on the bread and cheese more than expected, but only when it’s REALLY good and fresh. It’s got to be worth it! 

The key is making sure you keep it in check!


 Fave spot in Ibiza

I could live at El Chiringuito. Fresh watermelon juice, young coconuts, cava and hands-down the BEST salad I’ve ever had. It’s not just because it was topped with fresh grilled goat cheese 🙂

Tracking My Weight-Loss, Workouts + Food , Europe Trip 2016, how to lose weight, ibiza, spain, travel, weight loss, eating clean. Tracking My Weight-Loss, Workouts + Food , Europe Trip 2016, how to lose weight, ibiza, spain, travel, weight loss, eating clean.


 My Workouts in Ibiza

Travel days = tough to get in a workout.

Day 1 I managed to do my 300abs and some booty-lifting moves. Do what you can right?

We went to Amante the second day for yoga and IT – WAS – GORGEOUS!! 

After the morning runs, walking miles a day and traveling, a good stretch was exactly what I needed. It felt so good!

Tracking My Weight-Loss, Workouts + Food , Europe Trip 2016, how to lose weight, ibiza, spain, travel, weight loss, eating clean.

The next morning we ran 3 miles, did 300 abs and danced for 3 hours at Space to the Basement Jaxx DJ set.

I’m a dork, but I 100% did standing abs and barre bootcamp moves in the middle of the club haha!

After dancing until 5am, an early morning workout wasn’t happening. Buuuuuut I did do my abs before hoping on the plane to Mallorca so felt like a winner!

Of course I’m eating more carbs and dairy than normal. And yes, I’m drinking WAY more than normal, but all in all…feeling pretty awesome.

xo

Leave a Reply

avatar
  Subscribe  
Notify of