full body workout at home

Roll out your mats and get ready to sweat with this full body workout at home! We know life gets crazy and sometimes, you just don’t have a full hour to workout, ya know?! This is perfect for first thing in the morning, after work or anytime during the day when you have a quick 20 minutes! We’ve put together this quick but effective workout to work your entire body using the LSF equipment. Don’t have the equipment yet?? Grab it here!

We are LOVING a quick workout lately, especially one we know is still effective AF! For more workouts like this one, you have to check out LSF the App, your new bestie. The App is an absolute game changer when it comes to being short on time, or really getting a sweat in anywhere! The Daily 10 is where you’ll get a FREE, daily 10-minute workout, perfect for gals on the go.

Ready to take it up a notch? Our personal fave is all of the killer quick workouts in the LSF App video library. There is something for everyone – target specific muscle groups, do some yoga and stretching, even find the perfect workout when you’re on your period! The App has it all, you gotta download it GF. Life = changed.

Dying for even MORE workouts?! Check out this at home workout for beginners, it’s the perfect sweat sesh if you’re just starting out! Or get your heart rate up with this 10-minute fat burning workout. We got you girl.

Your full body workout

Get ready to work it! Do these moves for 45 seconds each, however many times you’d like. We recommend going through it 3 times 💪 Get it girl!

Bear Crawl

full body workout at home

Side to Side Push Up

full body workout at home

Slide Out

full body workout at home

Pop Squat

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Nika
Nika
4 months ago

Wow! Great! Looks a killer though! I can already feel that burn just looking at it! 🔥🔥🔥

Kenzlee Forney
Kenzlee Forney
4 months ago

Fire 🔥 workout 🏋️‍♀️ I love ❤️ LSF