effective workout. 15 Minute Total Body Holiday Workout
We’re T-2 days to Christmas! Ryan and I are super lucky to have all of our family close by, but for most people, this time of year means hours of traveling, tons of junk food and waaaay too many skipped workouts.
It gets easier than ever to throw your hands up in the air and resign to adding on the lbs until the New Year, but you girls have worked too hard to let that happen. With just a week until 2018 there are easy ways to sneak in a solid workout even during the craziness of the holidays.
This month I’ve partnered up with Kohl’s to bring you a quick and effective workout you can do ANYWHERE! At the airport, in cousin Eddies trailer or snuggled under the fire. You don’t need any equipment and it will only take about 15 minutes to get it done.
I’ve been so behind on Christmas shopping this year. Like I literally didn’t start until last week, but I did some serious damage at Kohl’s trying to catch up. They have all of my favorite fitness gear, so I had to grab this Nike outfit. (Medium Impact Bra , Therma Training Pullover, Flex Contact Running Shoes and Power Essential Running Capris) as a gift for myself. Shopping is a lot of work… ?
I’m so into this Nike outfit because it’s perfect for my workouts but I also wear it when I’m out shopping or on the road. 2017 really was the year when athletic clothes became “regular” clothes and I’m all about it.
Do the moves below moving as quickly as you can with little to no breaks in-between. Don’t forget, you can literally do this ANYWHERE for a quick, but seriously awesome calorie burner! #LSFsweatanywhere
Planking Under the Tree – Hold for 60 seconds
Toy Soldier March x15 each side
Champagne Popper x10
Sweets Crushers x15 each side
Repeat the circuit 4x
This post was sponsored by Kohl’s through their partnership with POPSUGAR. While I was compensated to write this post by Kohl’s, all opinions are my own.