Booty Challenge Week 3

Here we go babes- week 3 of the LSF Booty Challenge!

You guys have been crushing the challenge so far and I am so excited to keep October moving with these killer booty moves!

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Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don't have the app? Download now or try this workout on Youtube.

#lsfmadeitmonday:Hold a squat for 30 sec between each move.

https://youtu.be/jApCp3cggdg
  • Booty Challenge Workouts, free 31 day challenge days of the week

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall: Share your fav song from the booty challenge playlist!

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall:Nothing but water for liquids today.

Firming massage with LUNA 3 by FOREO

Why you NEED to wash your face post workout- it's so important! Plus my favorite cleansing tool! Check out the new blog post and let me know your favorite products in the comments!

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall Add your favorite booty move to every round of the daily 10.

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall:Make a big batch of the detox soup!

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These Pumpkin Spice Energy Balls are sooo easy and are the perfect little bite of Fall! Snack on one to pump up before a workout or throughout the day to give yourself a little boost! Try it out!

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall: Invite your basic witch over and make a #liveguiltless treat.

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall:Foam roll all those squats out in the app!

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