Here we go babes- week 3 of the LSF Booty Challenge! 

You guys have been crushing the challenge so far and I am so excited to keep October moving with these killer booty moves! 

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Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#lsfmadeitmonday: Hold a squat for 30 sec between each move. 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Share your fav song from the booty challenge playlist!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Nothing but water for liquids today.

Firming massage with LUNA 3 by FOREO

Why you NEED to wash your face post workout- it’s so important! Plus my favorite cleansing tool! Check out the new blog post and let me know your favorite products in the comments!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Add your favorite booty move to every round of the daily 10.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Make a big batch of the detox soup!

pumpkin spice energy balls, paleo protein balls, vegan pumpkin desserts, vegan desserts, delicious healthy desserts, pumpkin pice spices

These Pumpkin Spice Energy Balls are sooo easy and are the perfect little bite of Fall! Snack on one to pump up before a workout or throughout the day to give yourself a little boost! Try it out!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Invite your basic witch over and make a #liveguiltless treat.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Foam roll all those squats out in the app!

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