Booty Challenge Week 3

new booty challenge, challenge, free workouts , new daily workouts

Here we go babes- week 3 of the LSF Booty Challenge! You guys have been crushing the challenge so far and I am so excited to keep October moving with these killer booty moves! 

booty challenge, 31 day booty challenge, free fitness challengeAccess the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#lsfmadeitmonday: Hold a squat for 30 sec between each move.

Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Booty Challenge Workouts, free 31 day challenge days of the weekToday’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Share your fav song from the booty challenge playlist!

Booty Challenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Nothing but water for liquids today.

Why you NEED to wash your face post workout- it’s so important! Plus my favorite cleansing tool! Check out the new blog post and let me know your favorite products in the comments!

Firming massage with LUNA 3 by FOREO

Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Add your favorite booty move to every round of the daily 10.

Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Make a big batch of the detox soup!

These Pumpkin Spice Energy Balls are sooo easy and are the perfect little bite of Fall! Snack on one to pump up before a workout or throughout the day to give yourself a little boost! Try it out!

pumpkin spice energy balls, paleo protein balls, vegan pumpkin desserts, vegan desserts, delicious healthy desserts, pumpkin pice spices

Booty ChaBooty Challenge Workouts, free 31 day challenge days of the week, weekly workout schedulellenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Invite your basic witch over and make a #liveguiltless treat.

Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Foam roll all those squats out in the app!

Leave a Reply

avatar
  Subscribe  
Notify of