Weekly workout schedule. It's a new week girl and what better way to celebrate than by signing up for Crop Top Crunch Time?!
Our free 2 week abs challenge is just what you need to get ready for summer! Sign up now!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday Let's start the week off strong by adding 100 bicycle crunches at the end of the day!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallToday let's say hello to 2 LSF babes you don't know yet!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall: We know you got what it takes…Do x50 Mountain Climbers before bed tonight!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall #TransormationThursday! Post another #teamlsf girls progress pics to show her some love!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Happy Friday babes! Let's start the weekend off by unplugging from our phones and appreicating the little things
Entertainment options are unlimited and that's why we put together a list of our absolute FAVE shows, podcasts and books to keep you busy! No more scrolling through Netflix or buying books you don't really want to read- we got you. Check it out here!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Squat it out Saturday! Let's get those booties shaking by doing 30 Squat jumps right when you wake up!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Stop and smell the roses! Take a walk today and enjoy some fresh air
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