Weekly workout schedule. Weekly schedule. Hello March!
This month is all about honesty. And it's no accident that we focused on self-lovewith our Lots of Love Challengethe entire month of February. Start off withlove for yourself and you will find the change when you arehonest with yourself.You can (and need to!) do both.That's where that real change happens… the kind that lasts!
The Guiltless Nutrition Guidemakes it so simple to jumpinto the healthy life you deserve! If you're ready to make REAL change, setting attainable, but challenging goals is key. You've got tohonestlylook at where you, as a the incredible unique and totally awesome babe you are, are at RN and what it's going to take to get you where you want to be!
Start Your Healthy, Happy Lifestyle TODAY!
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Each day you'll have a set of exercises or a video to complete and your Hot Body Sweat Guideworkout for that day.
The daily workouts are a great bonus to add in to challenge your body even more!
Post your #LSFMadeItMondayinspo on Instagram.
First things first…
If you didn't do this over the weekend it's time to have some real talk,answer the below questions to kick it off…
Answer these questions with the realness that only comes from loving yourself — it's only by acknowledging the truth that we are able to make the unhealthy areas of our lives thrive.
- How many workouts are you getting in per week?
- How much sugar do you eat every day?
- Are you honestly tired at the end of your workouts, or are you taking it a little too easy?
- How long are you able to go without stopping on LISS days?
- What is your average water intake?