daily workouts for women
Another week, another round of workouts! It's a brand new month and we're ready to keep sweating it out and reaching our goals. But, did you see the news??!.....
It's time for Sleigh the Holiday!
That's right ladies! Another challenge is here and we are so ready to Sleigh all day with one of our all time favorite fitness challenges, Sleigh the Holiday. This year's Sleigh is going to be better than ever with tons of amazing, targeted workouts, healthy recipes for your fave holiday treats, holiday games and DIY and so much more! Get all the details HERE and make sure to sign up! We start on November 23rd. üéÑ‚ùÑÔ∏è
Do these daily workouts for women and let's have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Cure the Monday blues with a sweet treat from the recipe section of the Love Sweat Fitness blog!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall We love you babes in the LSF community! Introduce yourself to an LSF babe that you've never talked to before!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: It's 11/11 Make a Wish! Share 3 things you would wish for on your Instagram!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: #ThirstyThursday! Have you been keeping track of your water intake? Try and log an extra bottle on the hydration tracker today!
Shop the Foam Roller
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Finally Friday! Cheers the weekend by making one of my guilt free cocktails or mocktails found on the LSF website!
It's a new month and everyone tends to just jump right into Christmas, but we are still fully in fall mode! Pumpkin everyyything, including this brand new Pumpkin Spice Crumble Muffins recipe! Seriously, these are so good and so easy to make! Have them as a snack, breakfast or even dessert totally guilt-free. We're obsessed. Get the recipe here!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy Saturday Babes! It's been a busy week! Destress with one of the stretching videos in the LSF app.
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Get out and enjoy the fresh air! Do one activity you love that is outdoors!
Bonus recipe: ROASTED PARMESAN ROSEMARY SWEET POTATOES
Thanksgiving is around the corner and you know we wouldn't leave you unprepared girl!! Sweet potatoes have so many amazing benefits but they get a little not so good when you pack them with marshmallows. And brown sugar. And all that goodness. Try out these delish Roasted Rosemary Parmesan Sweet Potatoes instead for a savory sweet potato dish! Get the recipe on the blog here!
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