LSF Nutrition Is Here! Your New Daily Routine


Seriously, I'm kind of freaking out. I have been wanting to tell you all this for so long and today's finally the day. I'm launching my very own Love Sweat Fitness nutrition line!

I've spent years researching and trying out different superfoods and adaptogens to help up-level my routine and struggled to find products that had everything I wanted.

So, I decided to save myself — and you all — a lot of hassle and develop this line of Proteins for your lifestyle and boosts for your routine!

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Sh*t's hard enough, your nutrition shouldn't be!

Okay, drum roll please! Let's introduce you to all of of your new BFF's:

Plant protein for women

When I was looking for a protein powder, I wanted a few specific things. I wanted a plant protein with 20g of protein that didn't make me bloat, was gluten and dairy free, non-GMO, not chalky, mixed easily, had 0g sugar and was delicious... Is that so much to ask?!?

Apparently it was. I couldn't find a protein powder that was doing all of these things, so I made this one! I designed our plant protein for women so you can get the protein you need is a delicious vanilla or chocolate without the nasties or the bloat!

She's super extra: 


  • 20g brown rice and pea protein for easy digestion
  • All 9 essential amino acids
  • 0g Sugar + no artificial sweeteners!
  • Vegan, Non-GMO,Gluten & Dairy Free
  • Chia & flax aid in digestion & keeps you full longer
  • Mixes super easily, even in water!
  • Supports weight loss, lean muscle growth, and recovery


It is the ultimate blend to help you build lean muscle, burn fat and recover from your workouts. But it's not just about your workouts, this is protein for your lifestyle. Most of us straight-up aren't getting enough, so adding more protein into your diet and daily routine will help improve your overall health and body composition.

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Wellness Boosts for Your Daily Routine

I started blending adaptogens and superfoods together about 5 years ago. I was dealing with a lot of symptoms from my hypothyroidism and other just life issues like hormones, sleep, stress, and immunity and wanted to find a way to feel better without taking a million different pills every day. I'm a routine girl. I love little rituals and I love finding ways to slow down and enjoy my day so I created a line of wellness boosts to add to your daily routine so you can feel incredible and enjoy the journey.

Miss Congeniality

Feeling stressed or tired? Dealing with crazy PMS symptoms, struggling to focus, or just feeling generally down? Girl, let me introduce you to Miss Congeniality, which we've formulated to address literally every single one of those issues.

It's what's on the inside that counts:

  • Zinc
  • Magnesium
  • Goji berry
  • Ashwagandha
  • Reishi mushrooms
  • Lion's mane
  • Mucana Pruriens

She is really really talented:

  • Boosts your mood
  • Fights stress & fatigue
  • Improves your energy levels
  • Supports brain function and your ability to focus
  • Relieves mild symptoms of depression
  • Reduces PMS symptoms

Oh, and she has anti-aging properties and can give your libido a boost, too!

How to use her

Throw her in your coffee, mix her up in steamers, smoothies, or any other way you want to enjoy!

Slumber Party

Getting those zzzzz's helps your body recover, regulates your hormones, helps you manage stress, and impacts your weight. But, if you're like me, it's hard to get a goooood nights sleep. I made Slumber Party to help us all asleep faster, stay asleep longer and wake up ready to take on the day!

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What she's made of:

  • Magnesium to support muscle recovery
  • L-theanine & GABA to reduce anxiety and promote relaxation
  • Valerian root & Melatonin to help you fall asleep & improve quality of sleep
  • Chamomile reduces stress & inflammation

You may have tried some of these on their own, but Slumber Party blends them all together in just the right amounts to help you get a great night's rest and wake up feeling amazing!

How to use her:

Mix her up in warm milk or water for a yummy hot cocoa or add her to a bedtime protein shake or snack.

Wing Woman boost

Ever wish you could give your body a little something extra to help it stay healthy? Something that tastes delish, has zero sugar, and can help you drink more water throughout the day too? You can, and her name is Wing Woman! She's your ultimate defender. That girl you can always count on to have your back and make sure you stay on your A game.

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She's got a lot to offer:

  • 200% of your daily dose of vitamins C & D to strengthen defenses
  • Zinc and antioxidants to keep your cells happy & healthy
  • Immune boosting superfoods like echinacea, elderberry, and ginseng root
  • Antibacterial and anti-inflammatory properties, thanks to goldenseal

Basically, if you want to be the strongest, healthiest version of yourself, it's time to get a Wing Woman. We made her with natural berry and pomegranate flavors so you can keep her by your side anytime. Add her to your water, boost your morning smoothies, or throw her in a cocktail! Yep... she's that good!

How to use her:

Add her to your water any time of day, mix her in your smoothies, overnight oats, or even cocktails! She's very very versatile.

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OMG ok... so when you were trying to guess what I was launching could you even dream it was this??? I'm so proud of these girls and know you are going to absolutely LOVE the way you feel once you start adding them into your daily routine! And don't worry... this is just the beginning!

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