How To Avoid Gaining Weight During The Holidays


avoid gaining weight during the holidays

It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness is overwhelming.

I've been there, but over the last few years I've perfected my routines.

Now, I can indulge in all the holiday spirit (ya know, like wine, cookies, dinners out, etc) and come out the other side feeling GOOD.

I wanted to do something a little different this year. S

So, I created the Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to keep you consistent when life just isn't.


We start on Monday November 28th, but I have a lot in store for you before then!

During this three week challenge, we'll still be working out together in MOVE App (because short, at-home workouts are life rn).

We're also going to have fun together on email and in my text club!

Plus, I'll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!

Your Trainer

I'm your trainer and founder of Love Sweat Fitness, Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.

As a certified personal trainer and sports nutrition specialist, I've now helped thousands of women transform their bodies and their minds and I can't wait to hear your story!

My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!


Your Workouts

Your 30 minute workouts in the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and can be done at home, at the gym, or in your childhood bedroom.

This time of year is about enjoying the people (and foods) we love and my LSF the App workouts will give you time and energy back to do both!

So, I want to give you something to make it super easy to start this challenge.

I've never done this before, but this time of year calls for it. You're going to 30 Days of premium access to my app for only $1 with code HSC21

avoid gaining weight during the holidays, holiday weight gain, fitness challenge, workouts for women

You may be asking yourself, why is it $1?

Why not give it to me for free?

One thing I've learned through my own weight loss journey is that investing in yourself (even if it's just $1) will help keep you more accountable.

I KNOW you are worth that and so much more, I need you to know that as well. Click here to get started.


love sweat fitness holiday survival challenge, free fitness challenge for women. void holiday weight gain, avoid gaining weight during the holidays

To help keep you motivated throughout the challenge, I will be doing new giveaways every week!

The best part? You can win my favorite things for you and a friend!

On Monday I will announce that week's giveaway on my instagram feed.

I'll also be sharing fun bonus entries in my stories! Make sure you're following along so you don't miss anything! Follow me here.

Every Sunday I will share our winner so turn on notifications and get ready to win!

love sweat fitness holiday survival challenge, free fitness challenge for women. void holiday weight gain, avoid gaining weight during the holidays

Most people don't start their fitness goals until January, but most people also fail.

We're doing it differently.

We're starting right now so we can get a head start and feel incredible this holiday season!

If you're tired of going through the holidays feeling guilty and want my personal support, join the challenge here.

Join the discussion