30 Days of Self Care

Don't let the post-summer blues get you down. As we lean into fall this is the time to refocus on YOU. Slowing down, letting go of what's not doing it for you anymore and spending 30 days of self care to fill you up.

It's not always easy to find time for yourself, but it is so necessary! Every September I make these calendars to help us all have easy ways to practice daily. If you aren't filling up your own cup, you won't be able to truly fill up anyone else's. It sounds so "duh!" but most of us don't actually put it in practice and I want that to change this month!

Self care gets a bad wrap, but this isn't just about taking bubble baths and sipping wine (although, that sounds real nice rn) this is about finding what really serves you! Only you will really know what that looks like, but this calendar should help you figure it out.

These 30 days of self care will be a mix of pampering your body, soul, and mind so you can enter a new season feeling 100%.

Print out this calendar and put it somewhere you will see every day! You can also find these as your roll calls in LSF the App. I want you to use these as a guide to help you mix things up. If you feel like you need more of a certain something, go for it! Remember, this month is for YOU!!

Repeat after me, SELF CARE ISN'T SELFISH, IT'S NECESSARY! You need this time, even if it's only 5 minutes a day, to check-in with yourself, evaluate how you're feeling, and be able to adjust in order to be show up as your best self!

I will also be adding some live workouts & chats on Instagram in the mix follow + turn on notifications so you don't miss any!