Avoid overeating. Being stuck at home makes it sooo easy to be snacking 24/7!
Put down the chips girl and watch my newest Youtube video on how I avoid overeating during quarantine! Plus check out my meal plans that give you the step by step on healthy eating!
@lovesweatfitness
Great ideas! Normal routines are totally out the window so this had some helpful tips on how to get back on track. Asking myself if I’m hungry or bored has also helped me think more about my next snack or meal.