workout app for women

Summer is right around the corner and am ready to start prepping! And that means I've been using my LSF App and nutrition plans a TON.

When I set out to design a workout app for women, I really thought about all the things I'd want in an app as a personal trainer and someone who has totally struggled with motivation. I put a lot of love and care into our app. And I'm proud to announce that our baby is turning 2!

Seriously, we've had two whole years with our customized LSF workout app for women. And girlfriend, if you haven't checked it out yet, it's TIME. I give you a 7-day free trial, so there's literally no reason to sleep on it.

LSF App benefits: what makes our app different

In the last two years, we've refined our workout app for women to make it both really fun and really functional. And, like, I don't wanna brag, but I think using it is pretty cute, too!

I'm seriously proud of what we've built. We even made SHAPE's list of the best home workout apps! When you download our app, you get:

Customization just for you.

I made the app to give you a full-scale, easy-to-follow, ultra-convenient workout plan. The app gives you the option to set your fitness level so you're seeing workouts that are right for you — where you're at right now! And when you're ready to take things up a notch, you can update your level to see a whole bunch of new, more challenging options. That means that every day, you get a workout tailored for you. And because I know how important it is to make it convenient, you can do the workouts at home, at the beach, at the gym, or literally ANYWHERE!

Daily workouts just for you.

With the LSF App, you get the premium daily workouts we talked about, plus access to our full-length exclusive video library and the Daily 10, a workout you can knock out in 10 minutes or less! Really, I want to give you access to the workout you feel like doing that day. And don't worry. I know that your body needs breaks, so I built self-care days into your weekly workout schedule. And after every workout, we give you a place to log how you're feeling so you can do some self-care that way, too.

The motivation you need.

The app has goal tracking tools, journaling capabilities, and a calendar so you can really see your progress. Plus, the daily #LSFrollcall is there to encourage you to check-in and show up for yourself and #TeamLSF! And you know we had to make it cute and fun, so we built a trophy case with literally hundreds of trophies you can earn!

A way to track your progress.

Don't sweat it! I made sure we tracked your "sweat streaks" - these are consecutive days you workout in the app and water intake so you can stay on top of your GOALS! You can also take progress photos, track your measurements and weight in the app too. Plus, you can set your goals so you can see where you are and where you're going. In fact, we've built a whole goal tracking journal in the app for you.

Connectivity with your IG.

When you use the app, you can unlock features that help you connect with other women just like you! Shareable sweaty selfies, completed workout graphics, and more are a great way to get the support and encouragement you need daily! We wanted to make our workout app for women something that integrates seamlessly into your whole life, so you know we had to add some IG features!

Transformations with our workout app for women

Okay, since it's the two-year anni of our workout app for women, let's focus on some of the women who've put the LSF app to good use! Here are some seriously amazing transformations that women accomplished using the app:

Isn't that impressive?? I'm so proud of our #TeamLSF and everything we've accomplished with the app!

Get ready to change your life

So, if you haven't downloaded the app yet, what are you waiting for? Try it today! Seriously, girl, I've got you with a free weeklong trial so you can see what a good fit it is for you! If you're not ready to pay for the full app access, I also give you the Daily 10 for free each day and let you track your progress during the challenges we do, so keep it on your phone!

If you've been looking for a sign to start something new so you can look and feel like your best self, THIS. IS. IT. We all look at our phones like a hundred times a day anyway. By keeping the app there, you give yourself a little reminder to put in the work to take care of yourself. Because you deserve it, girl! And with the app, you'll get all the support you need to set your goals and crush them!!

Download the app and get reach to change your life. I'm so excited for you!