Two booklets promoting a 14 Day Shape Up Meal Plan and a 4 Week Hot Body Meal Plan, with images of a woman posing joyfully on a beach.
Sample day from LSF Meal plan
Breakfast Burrito recipe
Breakfast and Snack recipes
Salmon Bowl recipe
Green protein smoothie with coconut

Shape Up Nutrition Bundle

The Summer Shape Up Nutrition Plan is your step-by-step plan designed to shed pounds and create long lasting healthy eating habits.

Created to support you during the SSU challenge, this complete 6 week meal plan takes the guess work out of eating. Enjoy healthy & delicious meals to fuel your body and maximize your transformation!  

Included in this plan:

  • 14 Day Shape Up Meal Plan with 2 weeks of easy-to-make, fat burning meals
  • Hot Body Meal Plan with 4 full weeks of 5 step-by-step simple meals every day
  • Over 50 delicious metabolism boosting recipes
  • Tons of tips to help you get lasting results!
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