Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend - you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall.

Finding Your Balance

Maintaining your results doesn't mean sticking rigidly to the same routine forever. It's about finding the right balance between sticking to the foundational habits you've built during the challenge and being flexible to make adjustments that make sense for your lifestyle.

Schedule Your Workouts

It doesn't have to be the same time every day, but schedule your MOVE workouts into your week ahead of time to ensure it's non-negotiable part of your routine. If you need to change it, that's ok, but reschedule it in the moment. Don't wait to "figure it out later." It's too easy to let that time slide if it's not planned.

Mix It Up...The RIGHT Way

Progress comes from repetition, but that doesn't mean doing the same exact workout day after day. The programs in MOVE are designed to give you the best balance of training styles while still providing flexibility. Try out the new videos, take your workout outside, join Katie’s live workouts, or checkout a new class with a friend on your cardio days. Keeping it fresh can help you stay inspired and prevent any boredom from creeping in.

Live Guiltless

While it's totally fine to indulge occasionally, it's equally crucial to maintain a balanced diet if you want to maintain your weight loss progress. The Hot Body Meal Plan is incredible to help lay the foundation for you and it's what I always go back to when I want to reset, but the Guiltless Recipe Book will give you so many tools to help you find a healthy every day balance. There are over 130 recipes and my playbook for living guiltless.

Keep the Fire Burning

A positive mindset is the driving force behind maintaining long-term results. Continue to celebrate your achievements, both big and small, and remind yourself of the incredible progress you've made. Surround yourself with uplifting women, like our #teamLSF community and help hold each other accountable AFTER after the challenge.

Accountability and Support

Finding a support system is crucial in maintaining your results. Connect with like-minded individuals who share your goals and encourage each other along the way. Our Love Sweat Fitness community is a fantastic resource for finding support, motivation, and accountability. Share your journey, ask for advice, and celebrate your successes together.

Fall In Love With The Process

This is a journey. You have to learn to embrace the process, embrace the changes, and embrace the incredible woman you are becoming.

Remember, maintaining your results is about finding balance, being adaptable, and enjoying the journey every step of the way.

Consistency is key. Keep showing up for yourself, set new goals and find new ways to challenge your body and mind. Embrace the mindset that this is a lifelong journey, and every step forward counts.

Make sure you join Katie's weekly newsletter for regular inspo, tips, and resources this fall!