Weekly schedule. Weekly schedule. A New Week of Workouts to Keep Challenging & Changing Your Body!
For the last five weeks you girls have been giving it everything you got! Now is not the time to stop, but slowing down a bit can actually help you get even better results! If you've ever tried to lose weight and have gotten stuck you know how frustrating a plateau can be. It can make it feel impossible to lose those last few pounds, but I promise it is not! The weekly workout schedule will mix things up and even slow them down a bit to help give your body the rest it needs to reset and get over that plateau!
There are 3 weeks until the unofficial kick-off to summer so we're going to be pushing through week 6, 7 and then 8 of the Hot Body Sweat Guide right up until Memorial Day when the summer feels really start soaking in!
Post your #LSFMadeItMondayinspo on Instagram.
Flow Your Way Into the Week
Workout Time (15-20 minutes)
Yoga Exercises Below x2 + optional HBSGW6D1
Hold Each Posture for 3 slow breathes in and out.
*HBSG babes, do this after your workout today!
Cat Cow x10
Bird Dog x15 each side
Warrior II to Reverse Warrior
Crescent Rotation
Core Strengthening Workout
Workout Time (15 minutes)
Exercises 15x each + optional HBSGW6D2
** NEW VIDEO POSTED MONDAY 5/7 **
This one goes out to all the girls struggling with a lower belly pooch. All the moms dealing with diastisis recti (abs separation). And all the girls just trying to figure out how to get a stronger core and better posture!
Toned Arms + Fat Burning Cardio
Workout Time (30 minutes)
Arms Exercises Below x2 + 20 minutes LISS Cardio + optional HBSGW6D3
*HBSG girls, to these moves 2x as a bonus arms round
Lateral Plank Walks x10 each side
Tricep Dips x15
Plank Reaches x10 each side
Army Crawlers x10
HIIT Cario
Workout Time (25 minutes)
Calorie Burning HIIT + optional HBSGW6D4
*HBSG girls, to this 1x to at the end of your regular workout.
***Don't Forget…Today is the last day to submit your Spring Slim Down progress photos and questions to be entered to win the Grand Prize & additional prize packs!***
Booty + Abs
Workout Time (20 minutes)
Exercises Below x2 +Optional HBSGW6D5
*HBSG girls, to this 1x to warm up
Rainbows x12 each side
Side Plank Elbow Tap x12 each side
Reverse Lunges x12 each side
Scissor Kicks x20
LISS Cardio Day!
Workout Time 30-60 minutes +Optional HBSGW6D6
Do the exercises below 2x + Video x2-3
Flow through each posture breathing slowly and deeply.
*HBSG babes, do this after your workout today!
Go for a hike, take a class or do this yoga flow to get your body moving. LISS days in the Hot Body Sweat Guideare amazing because you can do anything that gets you moving!
Tree Pose
Chaturanga
One Legged Down Dog
Crescent Rotation
Warrior II to Reverse Warrior
Active Rest & Recovery
Rest, Enjoy Your Family & Make Sure you Prep Today! We have a BIG week ahead and are ramping things back up to get those metabolisms jumpstarted and push you past that plateau!
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