workout Schedule. Happy New Year’s Eve!!! This week is all about reflecting, setting goals, and getting ready for the most incredible year of your life with TeamLSF!
Enjoy the holiday and make sure you’re signed up the Refresh in 21 Challenge so have the perfect plan to jump right into 2019!
My #LSFMadeItMonday goal for the week is to eat the rainbow! Like all the colorful foods I can find! I’m normally not a big fruit person (especially in winter), but I want to flush out toxins, load up on antioxidants, and get the absolute most out of our 5 Day Detox before we kick off the #LSFrefresh next week! Here is your weekly workout schedule!
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Legs & Booty Workout
Lateral Lunge — Double Squat — Rainbows
#LSFMadeItMonday: Happy NYE! ? Let’s celebrate!! Share 3 2018 accomplishments you’re proud of.
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Cardio Workout + Video
Scissors — Side Plank Elbow Tap — Heel Taps
#LSFRollCall: HELLO 2019! ??? Grab your #GOALS Planner and share your January goals page! Psst, if you haven’t already, hurry up and sign up for the #LSFRefresh – detox starts tomorrow!
Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)
OR
HBSG Arms + Abs Workout
Walking Planks — Dolphin Push-Ups — Plank Reaches
#LSFRollCall: Let’s detox with a mid-week challenge! Squat it out (any style you want!) and share your max #. Then, challenge a bestie!
Each Move x10 | Repeat x3 (10 minutes)
OR
HBSG Cardio Workout
Mermaid Crunches — Double Knee Taps — Spider Crunches
#LSFRollCall: Turn it up!! Share your fave song from the new January playlist in an IG story!
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Full Body Workout
Reverse Lunges — Army Crawlers— Squat Jumps
#LSFRollCall: How are you living guiltless today? Share all your treats, (cough cough Keto Pumpkin Cake?) and remember, you DESERVE it!
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Full Body Workout
Reverse Lunges — Army Crawlers— Squat Jumps
#LSFRollCall: Happy Saturday! What healthy substitutions are you making today?
HBSG Self Love Day
@lovesweatfitness
How do you combine the guide with the weekly workouts? Is day 1 of the guide a Monday or Sunday? Does it matter?
Many people start the guide on Monday, but it doesn’t matter when you start it. The daily workouts are a bonus, if you have the energy and want more, but you will definitely see the biggest changes following the HBSG so make that the priority first 🙂
Hey Katie. I have a question about the private session for LSF Hot Body babes – I’ll be at work at that time in NZ but can sneak this in for my lunch break – will I need to be in workout clothes or am I ok in my office wear? Xx
I guess it just have to be comfy
and…. if I can suggest : a change.. because u gonna SWEAT w/ katie 😀
See ya ^^
The sessions vary… sometimes it’s a workout so you can do a little or as much as you like depending on the time and where you’re at, but this week it is more of a Q & A so you’re good in regular clothes.
So sad Thursday’s live session changed time 🙁 Unfortunately, I can’t make the new time, but hopefully the next one will be a little later! These time differences are no good 🙁
I didn’t receive an email with a link for the Thursday Live 🙁
Never mind…I just needed to be more patient! 🙂
F you have the guides and didn’t receive it, check your spam, make sure you’ve added my email to your contacts and then if still no luck, shoot us an email to resolve 🙂
I am having a horrible time posting and hastaging my pics to both TEAMLSF and MadeitonMonday and LoveSweatFitness on Instagram..
Sorry from a complete newbie on Instagram
(Karen LeRoy)
I signed up for the challenge, however I noticed there isn’t a shoulder workout. That is probably the weakest part of my body and is a a muscle group I rarely work! Is there one the following week?
There are several workouts that work the shoulders even if they don’t specifically say “shoulder workout.” They will be included in arm workouts in general.
Hi! I see you mentioned that you are on week 4 of the HBMP. How often do you repeat the HBMP? I am just about to be finished..
Hi Sarina! The HBMP is intended to reverse diet through it (steps to do this are in the guide). I live by the guide as my general meals and principles, but like to repeat it before big events, etc.
Yes I am about to be done in reverse! I did read that and haven’t gained any weight coming down! It really works and thanks for the advice.☺️
Oh that is so amazing to hear! I love it! Ya definitely use what you learned to stick closely to where you are at now without being quite as regimented. If you are also doing the sweat guide you will keep seeing more and more progress. If would be awesome if you could leave your feedback on the meal plan page in the LSF shop for other girls to see. I think many people miss the reverse portion which is hugely important as you’ve seen 🙂 https://my.lovesweatfitness.com/collections/hot-body-meal-plans/products/4-week-hot-body-meal-plan
So pumped for you babe!
Of course! Just left a review!!
Thanks for sharing all the greatness out there!! You ROCK girl!!
In!
In! Cannot wait to see results!
In!
in ! plus week 4 of hbsg 🙂 thanks for all you do katie
In!
This week seems easy enough. Challenge excepted!
YES!
Thanks for adding on approx time needed for total workout. makes life easy for supertight scheduling.
Great work
Absolutely!!
I fell of the wagon hard and a week full of booty and lower body is exactly the motivation I need to get back into it!!
Oh get it girl!!
Omg! I love this week’s schedule! I am totally in! ? last week was so good and I am still sore! Best feeling! Can’t wait to see what’s next ❤Thank you Katie!!
IN!!!
I am so in!!
In!!!
Schedule looks great I’m in!!
Planks are great!
Normally I don’t miss a day from this workout schedule. But I am moving and been on the road since I woke up and been packing and moving stuff to and from. I won’t be able to start working out again at least till Friday. Telling you this to vent bc I feel bad that I can’t workout :/ lol
Don’t feel bad Brittany! Just bounce back stronger than before 🙂
I so want to do this but I find it hard to find time for myself or make time for myself to enjoy your workouts. From 7am-10pm every day there is something i.e. studying, homework, stressing, tutoring, anxiety,sleep. I can’t figure out where to put it! College life and student life it’s hard. I seriously miss my “me-time” now it’s “sleep time.”
YOU time is the most important time! Make a set time in your schedule to work out and don’t break that appointment. You got this babe! xoxo
Hi! I found the last butt exercise super hard! If my heels were a bit apart I could lift off the floor, but together…not so much!
I am really happy I found your website!
I’ve been following different fitness programs during the last year and I think that yours is one of the most complete and fun.
Also, I really appreciate the fact that it is possible to find useful advice and workouts for free on your website.
I’m looking forward to finishing my current program and join this one!
my first week with you guys!, It’s gonna be a busy week! 😀
You didn’t specify how many rounds to do Saturdays workout so I did 3 rounds and even went alittle crazy and did 25 sit-ups the second round by accident ?( that never happens) well off to do 20 min of walking around my house?
I did twice lol and 25 mins of exercise bycicle ?
My first week starting Monday..Looking forward to it #sweat#excercises#fun
I’m so glad I found these weekly workouts by doing the sleigh the holidays challenge with the LSF gals!!! These weekly workouts motivate me to exercise daily! They’re also a good combination of different moves that really work my whole body. Thanks, Katie!!
I love the yoga flow on Tues but since I’m unfamiliar with the moves, it was difficult for me to keep clicking on the pictures to do the moves correctly. I would have done better with a video. But I still love LSF!!!!!
Thursdays workout was a little hard without a video. I use my phone to do the workouts and my timer on my phone only let’s me put 1 time at a time. So I had to go back a forth from clicking each workout and setting my timer to 40 seconds then when the timer went off I had to go back and set for 20 seconds.. I did 3 rounds but I used my stopwatch( on my phone ) and it showed 19 min and 20 seconds just with 3 rounds.
What is HBSG? ?
Hot Body Sweat Guide 🙂 http://lsfold.local/hot-body-sweat-guide/
I look forward to the new weekly workout schedule every Sunday!! Thanks so much!!! ^_^ I’m starting to see the results! 😀
The arm exercises for Wednesday is not showing.?
Oh good, it’s not just me then
Hmmm. that’s strange, they are showing up on our end. Maybe try on another browser?
It’s working now, I tried both safari and chrome wondering if it was a glitch.
Thank you. It’s working now. Just waiting for next week’s schedule so I can plan my week ahead.?
Hi, the video for Thursday is not showing up, hope it’s not just me :/
I am new to LSF & absolutely love the workouts, Can anyone just tell me when she normally posts the weekly schedule? Would love to plan my week ahead.
Who said it’s a challenge?! It’s a pure joy!!! Can’t wait for days 8 and 9!
Eeeek! I LOVE hearing that!!
Where are the free weekly workouts im having trouble finding them
Hey! They are right above in this post 🙂
You’re commenting on the free weekly workout schedule, if there is something you are still unsure of, email contact@lsfold.local xo
i am loving your workouts and videos!! could you do another clothing haul video?? Please!! ? ? ?
YES! love it!
This is my first week doing the daily workouts and have really enjoyed it!! One question for Saturday’s workout…what is LISS cardio?
Oh so glad you’re loving them. It’s part of the Hot Body Sweat Guide, but in general it stands for Low Intensity Steady State Cardio. xo
Can I just say how much I love the LISS cardio for Saturday’s. Currently enjoying a nice easy paced stationary bike ride while watching a blizzard through my bedroom window ?❄️❄️❄️
Aw that is so great to hear and sounds lovely!!
Hi. By Wednesday it says to do the video 1x but there is no video?
There is a note there indicating that it is a new video which won’t be live until tomorrow. It will then be added to the schedule at that time. xo
Ok, I see now. Thank you very much Katie.?
I like how there are shorter and longer workouts because of my work schedule.
That’s so great to hear!
These weekly workouts are my favorite!!!!! I’ve been going strong following them since the Sleigh the Holidays 21 day challenge! 😀 I’m proud of myself for sticking with it. Plus, I’m seeing progress in how I feel and look. 😀 Thank you, Katie! <3
And we are so proud of you too!
Whoohoo, can’t wait to start this new week! 😀
Get it girl!
Hi Katie
Looking forward to another week of awesome workouts with you.? Just a quick question: for Thursday it says arms & cardio but shows abs moves? Is the arms included in the HIIT Cardio video & we should then add the ab moves? Also, is there another challenge coming soon???
Yay! Thanks for letting us know…should be abs & cardio and has been updated 🙂 And there is!!! Details coming in the next couple weeks 🙂
Yay, can’t wait. I’m new to Love Sweat Fitness and I absolutely love your challenges. So far I’ve completed the 14 Day Full Body Challenge and the #lotsoflove challenge. Cannot wait for the new one 🙂
Welcome Yolly! So excited to have you part of the LSF team 🙂
Thank you Katie. I am so happy I found LSF. I can truly say that I am addicted to your workouts. I’ve always loved exercise but I really am enjoying your workouts so much, it is just so much fun. I’ve tried the heavy weight training but the diet of “building muscle” always got me down. I just felt so stuffed & bloated all the time. I gained more fat than “muscle”. And just the counting of all the protein & carb intake, drove me up the wall! Now I only eat when I’m hungry. And with your workouts I… Read more »
I’ve been loving the workouts this week and I have been answering the questions every day so far And I love the march playlist
Yes!
This is been a great thing for me the workouts target things and give me a specific plan! Me being a lazy teen i have enjoyed these work outs!
aw I’m so glad they’re working for you babe!