Weekly Workout Schedule

Happy New Year's Eve!!! This week is all about reflecting, setting goals, and getting ready for the most incredible year of your life with TeamLSF!

schedule

Enjoy the holiday and make sure you're signed up the Refresh in 21 Challengeso have the perfect plan to jump right into 2019!

My #LSFMadeItMonday goal for the week is to eat the rainbow! Like all the colorful foods I can find! I'm normally not a big fruit person (especially in winter), but I want to flush out toxins, load up on antioxidants, and get the absolute most out of our 5 Day Detox before we kick off the #LSFrefresh next week! Here is your weekly workout schedule!

monday schedule

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGLegs & Booty Workout

Lateral Lunge — Double Squat — Rainbows

  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFMadeItMonday:Happy NYE!? Let's celebrate!! Share 3 2018 accomplishments you're proud of.

tuesday schedule

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGCardio Workout + Video

Scissors — Side Plank Elbow Tap — Heel Taps

  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFRollCall:HELLO 2019!??? Grab your #GOALS Plannerand share your January goals page! Psst, if you haven't already, hurry up and sign up for the #LSFRefresh– detox starts tomorrow!

wed schedule

Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT (20 minutes)

OR

HBSGArms + Abs Workout

Walking Planks — Dolphin Push-Ups — Plank Reaches

  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFRollCall:Let's detox with a mid-week challenge! Squat it out (any style you want!) and share your max #. Then, challenge a bestie!

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGCardio Workout

Mermaid Crunches — Double Knee Taps — Spider Crunches

  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFRollCall:Turn it up!! Share your fave song from the new January playlistin an IG story!

https://youtu.be/c9F04Xa_FuA
Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGFull Body Workout

Reverse Lunges — Army Crawlers— Squat Jumps

  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFRollCall:How are you living guiltless today? Share all your treats, (cough cough Keto Pumpkin Cake?) and remember, you DESERVE it!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGFull Body Workout

Reverse Lunges — Army Crawlers— Squat Jumps

  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
  • refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFRollCall:Happy Saturday! What healthy substitutions are you making today?

Free weekly workout schedule at Love Sweat Fitness. Join my free January challenge today!

HBSGSelf Love Day

#LSFRollCall:Soak up some self love today and try some of Katie's tips for surviving winter.

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