Weekly workout. Weekly Workout Schedule | July 17th-23th
Are you babes following the LSF Plan? If not, what are you waiting for? It is the absolute BEST way to truly make a lifestyle change with #TeamLSF! Get the motivation, support and step-by-step plans you need to make it last!
Add your daily workouts in to your guides as a bonus & your body will be stronger than ever!
Join Us for LIVE Workouts this Week!
Wednesday 9:15am PST INSTAGRAM LIVE Barre Bootcamp
Join me and my class at Lifetime Fitness Laguna Niguel for my weekly Barre Bootcamp Class! All you’ll need is a chair or countertop and a set of weights to get your sweat on
**UPDATED TIME** Hot Body Babes Exclusive LIVE | Thursday 2:00pm PST
This one is a private live session for the girls following the LSF Plan. If you have the Hot Body Sweat Guide and/or Meal Plan you’re automatically in! (and if you get yours before Thursday you can join in too!)
Let’s chill out and chat! I’ll be sharing tips to clean out your cabinets, grocery shop, eat out and meal prep, PLUS answering all of your questions!
You will get an email approximately 5 minutes prior to our session with the exclusive link to join in LIVE!
Saturday 11am PST INSTAGRAM LIVE Hotel Room Workout
I’ll be in Las Vegas this weekend so my friend and I are going to show you a pre-pool party hotel room workout that you can do ANYWHERE! #LSFsweatanywhere
Before You Start this week…
Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starter now!
Get your motivation on & Commit to your check-ins! Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!
This months prizes are all about SUMMER! Think sand in your toes, warm sun on your skin, bikinis, beachy wave – YASSS!
Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We’ve got your back girlfriend.
NEW Hot Body Guides FAQ’s!
If you’re ready to make serious change and show off your strong, fit, confident self, grab your guides stat!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
♥Before you start…
- Post your #LSFMadeItMonday on Instagram& share your goal for this week with your team!
Search the hashtag on Instagram to give some other LSF girls encouragement to get their week started!
This week is all about those abs & thighs! Starting off strong with a little HIIT action!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Brand NEW VIDEO This will be up on Monday so get excited! The 7 BEST Abs Exercises are here!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Try this DELISH recipe this week! If peaches aren’t your thing, swap it out with ANY fruit you love!
Peaches & Cream Overnight Oats
Who doesn’t love summer peaches!?
Wednesday 9:15am PST INSTAGRAM LIVE Barre Bootcamp
Join me and my class at Lifetime Fitness Laguna Niguel for my weekly Barre Bootcamp Class! All you’ll need is a chair or countertop and a set of weights to get your sweat on
Today’s Workout
Exclusive App Workout + Daily 10 in the App
**UPDATED TIME** Hot Body Babes Exclusive LIVE | Thursday 2:00pm PST
You will get an email approximately 5 minutes prior to our session with the exclusive link to join in LIVE!. If you can’t make the LIVE the link will be active for one week so you can watch ANYTIME!
Seriously the best exercises for your waistline!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Because… It’s Friday!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
OMG! 5 Minutes has never felt so good! Or so HARD!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Aaaaaand now you can chill. You’ve been workin’ it this week so take today and just chill out. Meal prep, rest and get ready for tomorrow!
@lovesweatfitness