Weekly Workout Schedule - Full Body Workout

fitness — lifestyle

Weekly Workout Schedule - Full Body Workout

By:

Katie Dunlop

Full Body Workout. Even though the Summer Shape Up Serieshas come to an end, we have tons more in store for you this year starting with this weeks weekly workout schedule.

You should be feeling strong, confident and super proud after the SSU and that's what will motivate you to keep pushing toward those goals. The most important thing to invest your time, money and energy in isYOU!

If you're ready to put yourself first and truly commit to your health and fitness, join#TeamLSFand grab your Hot Body plan. They're all you need to take that progress you've been making and turn it into a full-out LSF babe lifestyle.

New to the LSF daily workouts?

Read this first!You'll find everything you need to know about #TeamLSF, the workouts, daily check-in's andMONTHLY PRIZES!!

This weeks Weekly Workout Schedule is all about getting you ready to head back to school and the office. I know?… Summer may be winding down, but your workouts and all the fun we have together isn't! We're just getting started!

Before you start…. search #TEAMLSFon Instagram! Follow 3 new LSF girls and say?

Full Body Sweat

Checkout this NEW full body routine you can do before you start your day!

Back to School Morning Workout Routine

Keep those abs on fleek this fall!

Have you tried this recipe yet?

I like to mix up the filling with different veggies, but this is a MUST for a quick simple breakfast you can prep ahead!

Spinach Egg Muffins

Easy, on the go breakfast recipe packed with protein!

Stop what you're doingI'm challenging you all to post a sweaty selfie on Instagramand tell us 5 things you LOVE about yourself! Writing them down and sharing them with your Team is the best way to remind yourselfYOU ARE WORTH IT!