Weekly workout schedule Weekly workout schedule. MAJOR ANNOUNCEMENT THIS WEEK!

If you haven’t signed up for the LSF Newsletter today is the day! We have a MAJOR ANNOUNCEMENT that is going to make your summer! Grab your girlfriends, lace up your Nikes and get ready to shape up! Keep an eye on your inbox ? on Monday!!

Today’s Workout

Post your #LSFMadeItMonday inspo on Instagram.

Make sure you warm up every day before you get your sweat on!

Cardio Bae

Workout Time (20 minutes)

Video x2 +  HBSG W5D1

*HBSG girls, do this video 1x as a finisher

Today’s Workout

Abs + LISS Cardio

Workout Time (30+ minutes)

 Video x2 + Your Choice LISS + HBSG W5D2

*HBSG girls, do this video 1x as a bonus before your sweat guide

Today’s Workout

Arms + Abs + Booty

Workout Time (20+ minutes)

Each Video 1x  +HBSG W5D3

*HBSG girls, do this video 2x as the arms part of your sweat guide workout

Today’s Workout

Toned Arms

Workout Time (20 minutes)

 Video x2 +  HBSG W5D4

Today’s Workout

Full Body Blast

 Workout Time (30 minutes)

Each Video x1+ HBSG W5D5

*HBSG girls, add one of these as a bonus to your workout!

Today’s Workout

Abs all Day 

 Workout Time (30 minutes)

Video 1x + LISS Cardio +HBSG W5D6

*HBSG babes,  do 1x at the beginning of your workout today. 

Today’s Workout

Active Rest & Recovery

 15 minute Stretch Sesh + Optional HBSG W5D7

Subscribe

Connect with

Notify of

new follow-up comments new replies to my comments

Label

{} [+]

Name*

Email*

Connect with

Label

{} [+]

Name*

Email*

0 Comments

Inline Feedbacks

View all comments