Weekly Workout Schedule

weekly workout schedule for women, at home workouts, easy no equipment workout videos.

MAJOR ANNOUNCEMENT THIS WEEK!

If you haven’t signed up for the LSF Newsletter today is the day! We have a MAJOR ANNOUNCEMENT that is going to make your summer! Grab your girlfriends, lace up your Nikes and get ready to shape up! Keep an eye on your inbox ? on Monday!!

 

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

Post your #LSFMadeItMonday inspo on Instagram.

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

Make sure you warm up every day before you get your sweat on!

Cardio Bae
Workout Time (20 minutes)
Video x2 +  HBSG W5D1

*HBSG girls, do this video 1x as a finisher

✨ #TeamLSF post Your #LSFmadeitmonday check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Abs + LISS Cardio
Workout Time (30+ minutes)
 Video x2 + Your Choice LISS + HBSG W5D2

*HBSG girls, do this video 1x as a bonus before your sweat guide

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeArms + Abs + Booty
Workout Time (20+ minutes)
Each Video 1x  +HBSG W5D3

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

*HBSG girls, do this video 2x as the arms part of your sweat guide workout


weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Toned Arms
Workout Time (20 minutes)
 Video x2  HBSG W5D4

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta


weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Full Body Blast
 Workout Time (30 minutes)
Each Video x1HBSG W5D5

*HBSG girls, add one of these as a bonus to your workout!

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeAbs all Day 
 Workout Time (30 minutes)
Video 1x + LISS Cardio + HBSG W5D6

*HBSG babes,  do 1x at the beginning of your workout today. 

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeActive Rest & Recovery
 15 minute Stretch Sesh Optional HBSG W5D7

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

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