Fitness schedule. Weekly schedule Feeling Strong, Confident and Motivated!
Last week’s Motivation Challenge gave us all the feels! TeamLSF is a group of incredibly strong, beautiful, confident women and yes, that means YOU! I truly hope you’re feeling more inspired and motivated to take on any challenge that’s in front of you this week knowing #TeamLSF has your back!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Make sure you warm up every day before you get your sweat on!
Boo-tay
Workout Time (20 minutes)
Video x2 + HBSG W4D1
Sweat with Your Squad
Checkout our brand new partner workout! Perfect for summer beach days with your besties!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Abs + LISS Cardio
Workout Time (30+ minutes)
Video x2 + Your Choice LISS + HBSG W4D2
*HBSG girls, do this video 1x as a bonus before your sweat guide
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Arms + Abs
Workout Time (20+ minutes)
Each Video 1x +HBSG W4D3
*HBSG girls, do this video 2x as the arms part of your sweat guide workout
June Phone Backgrounds
Have your downloaded this month’s phone background yet? Download yours now and checkout some of the cute ones from last month too!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Toned Thighs
Workout Time (10 minutes)
Video x2 + HBSG W4D4
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Full Body Blast
Workout Time (30 minutes)
Each Video x1+ HBSG W4D5
*HBSG girls, add one of these as a bonus to your workout!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Song Challenge Saturday!
Workout Time (15 minutes)
Each Video 1x + HBSG W4D6
*HBSG babes, chose one to do 1x at the beginning of your workout today.
@lovesweatfitness